The One You Feed | Personal Growth, Emotional Resilience & Purpose
Eric Zimmer|1332 - Why We Fight the Changes We Know We Need | Jonah Berger
Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.
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Published18 Sep 2026
Duration48:35
Episodes
1332-
Why We Fight the Changes We Know We Need | Jonah Berger
Listened
18 Sep 2026
1331-
Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco
Listened
15 Sep 2026
1330-
Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey
Listened
11 Sep 2026
1329-
You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik
Listened
08 Sep 2026
1328-
How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe
Listened
04 Sep 2026
1327-
The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao
Listened
01 Sep 2026
1326-
How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama
Listened
28 Aug 2026
1325-
How to Tell the Difference Between Intuition and Anxiety | David Gandelman
Listened
25 Aug 2026
1324-
Why You Should Say the Thing You’re Afraid to Say | Leslie John
Listened
21 Aug 2026
1323-
Why a Life-Changing Sabbatical Might Be More Possible Than You Think | DJ DiDonna
Listened
18 Aug 2026
1322-
How Connection Helps Us Heal What We Can’t Heal Alone | Dr. Joy Harden Bradford
Listened
14 Aug 2026
1321-
The Science of Using Imagination to Change How You Think and Feel | Cassandra Vieten
Listened
11 Aug 2026
1320-
How to Build a Meaningful Career in an Uncertain World | Benjamin Todd
Listened
07 Aug 2026
1319-
How to Live Fully in an Uncertain World | Sarah Wilson
Listened
04 Aug 2026
1318-
The Art of Seeing Others (and Being Deeply Seen) | David Brooks
Listened
31 Jul 2026
1317-
The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg
Listened
28 Jul 2026
1316-
The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin
Listened
24 Jul 2026
1315-
Choosing Love After a Lifetime of Hurt | Matthew Quick
Listened
21 Jul 2026
1314-
How Small Choices Create Lasting Change (Eric on The Jordan Harbinger Show)
Listened
17 Jul 2026
1313-
How Rituals Help Us Find Meaning in Times of Change | Bruce Feiler
Listened
14 Jul 2026
1312-
Why Community Doesn't Have to Be Perfect to Change Your Life | Anne Lamott
Listened
10 Jul 2026
1311-
When Your Health Feels Like a Rollercoaster: Finding Stability in the Chaos of Chronic Illness | Amy Kurtz
Listened
07 Jul 2026
1310-
Why the Safe Path in Life Isn't Always the Right One | Paul Millerd
Listened
03 Jul 2026
1309-
Why the Need for Certainty Is Holding You Back | Simone Stolzoff
Listened
30 Jun 2026
1308-
Why Connection Is the Medicine We've Been Missing | Julie Holland
Listened
26 Jun 2026
1307-
Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar
Listened
23 Jun 2026
1306-
Why Choosing Harmony Over Truth Often Leaves You With Neither | Dr. Rick Hanson
Listened
19 Jun 2026
1305-
Why You're Addicted to Thinking (And What to Do Instead) | Alex Olshonsky
Listened
16 Jun 2026
1304-
How to Trust Life Even When It Breaks Your Heart | Rosemerry Wahtola Trommer
Listened
12 Jun 2026
1303-
Wise Effort: What Your Regrets Reveal About What Matters Most | Diana Hill
Listened
09 Jun 2026
1302-
How to Tame Your Advice Monster and Become a Better Listener | Michael Bungay Stanier
Listened
05 Jun 2026
1301-
What It Takes to Believe You're Good Enough with Lodro Rinzler
Listened
02 Jun 2026
1300-
How to Live in the Space Between No Longer and Not Yet | Suleika Jaouad
Listened
29 May 2026
1299-
Tiny Movements, Massive Impact: Reclaiming Your Energy in the Digital Age | Manoush Zomorodi
Listened
26 May 2026
1298-
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish
Listened
22 May 2026
1297-
Why Friendship Matters in the Face of Suffering | John Kaag & Clancy Martin
Listened
19 May 2026
1296-
How to Break Free from the Mental Prisons That Hold You Back with Dr. Edith Eger
Listened
15 May 2026
1295-
Emotional Strength Training 101: How to Process Trauma Without Getting Stuck in the Past with Nikki Eisenhauer
Listened
12 May 2026
1294-
Unlocking the Power of Reflection and Action in a Distracted World with James Beshara
Listened
08 May 2026
1293-
Practical Techniques to Manage Anxiety, Improve Listening, and Speak Clearly When It Matters Most with Matt Abrahams
Listened
05 May 2026
1292-
How To Find Belonging When You Feel Like an Outsider with Vir Das
Listened
01 May 2026
1291-
How To Build Mental Strength, Cope with Stress to Thrive Under Pressure with Amy Morin
Listened
28 Apr 2026
1290-
The Greatest Lessons in Philosophy, Parenting, and Kindness with Scott Hershovitz
Listened
24 Apr 2026
1289-
How Reparenting Your Inner Child Can Heal Old Wounds and Transform Your Life with Dr. Nicole LePera
Listened
21 Apr 2026
1288-
The Most Effective Strategies to Overcome Anxiety and Build Positive Habits
Listened
17 Apr 2026
1287-
How To Live with Uncertainty and Find Hope in the Midst of Chronic Illness with Marisa Renee Lee
Listened
14 Apr 2026
1286-
How to Have Better Conversations: Learn to Argue Less and Listen More with Jefferson Fisher
Listened
10 Apr 2026
1285-
How Small Changes Lead to Lasting Transformation in Your Life with Eric Zimmer
Listened
07 Apr 2026
1284-
The Long Game Playbook: Persistence, Patience, and Purpose in a Fast-Paced World with Dorie Clark
Listened
03 Apr 2026
1283-
How a Little Becomes a Lot: A Conversation with Eric Zimmer and Sahil Bloom