The Daily Shine

The Daily Shine

The Shine App 585 - Appreciate Your Joy

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
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Episodes

585-

Appreciate Your Joy

08 Jul 2022
584-

Greet Social Anxiety With Compassion

07 Jul 2022
583-

Quiet Your Mind

06 Jul 2022
582-

Honor Your Complexity

05 Jul 2022
581-

Your Self-Care Isn't Selfish

04 Jul 2022

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