The Health And Wellness Coach Journal

In this episode of The Health and Wellness Coach Journal Podcast, Dr. Jessica Singh speaks with Karen Lawson, MD, DABIHM, NBC-HWC, founder and CEO of IHWC Productions, a consulting company that works with programs and individuals to advance and expand training in Integrative Health Coaching and Holistic Healthcare, and she provides virtual Health Empowerment Services to individuals directly. She served as the founder and Director of Integrative Health Coaching at the University of Minnesota from 2005–2022. She is a physician, board-certified in Integrative and Holistic Medicine and a founding board member of the National Board for Health & Wellness Coaching (NBHWC) and Past-president of the American Holistic Medical Association. A published author and researcher, Dr. Lawson speaks internationally to diverse audiences on the potential of holistic health care practices, the role of spirituality in health and healing, and the power of health coaching. Dr. Lawson reflects on the experiences that led her into…

In this insightful episode of The Health and Wellness Coach Journal Podcast, Dr. Jessica Singh speaks with Dr. Jayarajan Kodikannath, an internationally renowned Ayurvedic scholar, author, researcher, educator, keynote speaker, and CEO and Chief Ayurveda Consultant of Kerala Ayurveda USA. With more than 25 years of Ayurvedic clinical experience in India and the United States, Dr. Jayarajan has dedicated his life and career to advancing the traditional wisdom of Ayurveda through clinical practice, education, research, and global advocacy. He is also a Board Member of the National Ayurvedic Medical Association (NAMA), the author of the award-winning book The Parent's Complete Guide to Ayurveda, and a passionate educator committed to making Ayurveda accessible and relevant in today's world. In this episode, Dr. Jayarajan shares his journey into Ayurveda, reflecting on how this ancient science of life continues to offer profound guidance for modern health and well-being. He introduces listeners to Ayurveda's…

In this insightful episode of The Health and Wellness Coach Journal, Dr. Jessica Singh speaks with Gina Martin, PCC, an Executive Coach, Consultant, and Director of Executive Coaching & Leadership Development at Leap Academy. Her work has been recognized with the Gold Stevie Award for Mentor and Coach of the Year, and she is a member of the Forbes Coaches Council with advanced certifications in Hogan and DiSC. Gina is also the founder of Own Your Next, a nonprofit that supports high-achieving women as they rebuild confidence, identity, and their careers after cancer. Gina shares her journey from corporate leadership to coaching, spanning more than 25 years of leading in high-pressure organizations such as Victoria’s Secret, GUESS, and Gap. She reflects on the transitions that shaped her life, from arriving in the United States at age 18 with $300, a toddler, and no English, to becoming a single mother, building a successful career, and later navigating a stage-three breast cancer diagnosis. Gina speaks…

In this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh is joined by Dr. Anna Tavis, Clinical Professor and Chair of the Human Capital Management Department at NYU. She is the Director of NYU Coaching Innovation Lab and the host of NYU Coaching & Tech Summit. Dr. Tavis is the co-author of Humans at Work and The Digital Coaching Revolution. A leading voice in the future of work, she brings a unique perspective shaped by her global career across business, consulting, and academia, bridging organizational science, human behavior, coaching, and the rapid evolution of technology. Together, Dr. Singh and Dr. Tavis explore what it means to be human at work in an era of rapid technological change. Dr. Tavis shares insights from her professional journey, the science behind human-centered organizations, and why efficiency-driven systems often overlook the human side of work. The conversation explores how traditional models of work, built on efficiency and standardization, are beginning to…

In this episode of The Health and Wellness Coach Journal Podcast, Dr. Jessica Singh is joined by Dr. James Gordon, a Harvard-educated psychiatrist and pioneer of mind-body and integrative medicine. He is the Founder and Chief Executive Officer of the Center for Mind-Body Medicine (CMBM). He is a clinical professor at Georgetown Medical School and was chair of the White House Commission on Complementary and Alternative Medicine Policy (under Presidents Clinton and G.W. Bush). He is the author of several books, including most recently, of Transforming Trauma: The Path to Hope and Healing. In this episode, Dr. Gordon reflects on the early experiences that led him toward mind-body medicine long before it was widely accepted, and shares how his personal healing journey shaped a lifelong commitment to helping others navigate trauma, illness, and change. His curiosity about human beings, both individually and collectively, became the foundation for the mind-body skills group model that bridges science, psychology,…

In this episode of The Health and Wellness Coach Journal Podcast, Dr. Jessica Singh speaks with Rebecca Rutschmann, a leading voice at the intersection of Human Intelligence and AI, dedicated to bridging the "GenAI Divide" in professional development. As the co-founder of Viva la Coaching Academy, she has moved beyond simple tool-training to champion AI fluency teaching coaches and leaders how to think with machines, not just through them. A recognized speaker and researcher, Rebecca partners with global organizations to design conversational AI experiences that prioritize ethical grounding, transparency, and the irreplaceable power of human presence. Rebecca shares how her path began with a lifelong fascination with technology. From being the only girl in tech class as a child, to working in website development, CRM systems, and corporate communications, she found herself repeatedly drawn to spaces where technology and communication met. Her journey into coaching began when she noticed that many young…

In this episode of The Health and Wellness Coach Journal Podcast, Dr. Jessica Singh is joined by Dr. Michael Baran, social scientist and CEO of Iris Inclusion. Through his speaking engagements, writings, consulting, leadership development, workshop facilitation, and digital products, he and his diverse team help organizations build cultures of inclusion, psychological safety, innovation, and performance. Before making the shift to full-time consulting work, he taught courses at Harvard University and the University of Michigan, and he worked as an applied researcher at the FrameWorks Institute and the American Institutes of Research. His book, Subtle Acts of Exclusion: How to Understand, Identify, and Stop Microaggressions was coauthored with Dr. Tiffany Jana. The book has won several awards, has been a Hudson News and Amazon bestseller, and has been named by Forbes as one of “11 Books to Read to Be a More Inclusive Leader.” In this episode, Dr. Baran shares how his journey into inclusion work began with…

In this eye-opening episode of The Health and Wellness Coach Journal Podcast, Dr. Jessica Singh speaks with Dr. William Davis, a cardiologist and New York Times bestselling author of Wheat Belly, Wheat Belly Cookbook, Wheat Belly 30-Minutes (or Less!) Cookbook, and Wheat Belly Total Health, as well as Wheat Belly 10-Day Grain Detox, Undoctored, and Super Gut. His newest book, Super Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours, explores emerging science on body composition, the microbiome, and long-term metabolic health. Dr. Davis shares how his work as a cardiologist—and a personal turning point—led him to reexamine conventional approaches to heart disease risk. He discusses why wheat and sugar contribute to metabolic changes that negatively affect whole-body health. The discussion moves beyond diet to explore why removing harmful foods may only be the beginning. Dr. Davis explains how antibiotics, numerous medications, modern food, environmental…

In this episode, Dr. Jessica Singh is joined by Dr. J. Paul Luftman, a family and sports medicine physician with over 25 years of experience in academic medicine, clinical practice, and healthcare leadership. After surviving a near-fatal widowmaker heart attack, Dr. Luftman entered a new chapter of healing, characterized by quiet reflection, emotional honesty, and a new understanding of health and wellbeing. Drawing from his new book The Widowmaker’s Gift: Balancing Science and Well-Being in Healthcare, Dr. Luftman shares how he uncovered the deeper layers of stress and emotional strain that had gone unrecognized for years. His story highlights a powerful truth many healthcare workers and coaches relate to: how caring for people is especially difficult when we are disconnected from ourselves. Together, Dr. Singh and Dr. Luftman discuss the importance of self-awareness in healing and the need to redefine what it means to succeed in medicine and helping professions. They also examine the importance of healing…

In this thought-provoking episode of The Health and Wellness Coach Journal Podcast, Dr. Jessica Singh is joined by Lewin Keller, founder of CoachBot.ai, an AI platform on a mission to make coaching accessible to one billion people. After undergoing his own profound transformation — from couch potato to Ironman, from consumer to yoga teacher, and from party animal to father of three — Lewin trained as a professional coach himself. His personal journey from corporate burnout to balance and alignment has shaped his mission to build ethical technology that amplifies human connection rather than replaces it. With tech experience ranging from startups to Google, he combines AI tools, no-code technology, and the vision of a coach-centered marketplace to empower coaches to create their own AI products — for easier client acquisition, delivery, and scalable impact. Together, Dr. Singh and Lewin explore the evolving intersection of coaching, AI, and ethical considerations. Lewin gives an overview of the use of LLMs…

In this compelling episode of The Health and Wellness Coach Journal Podcast, Dr. Jessica Singh is joined by Tiffany Jana—widely known as Doc Jana (they/them)—to unpack Subtle Acts of Exclusion (SAEs) and why understanding them is essential for every coach and leader seeking to foster belonging and psychological safety. Doc Jana brings a holistic and transformative lens to this work as a best-selling social justice author, international keynote speaker, and founder of the world’s first diversity-focused Certified B Corporation. They are a certified Sound Healing Practitioner, yoga, reiki, and meditation teacher, International Coaching Community (ICC) Certified Professional Coach, death doula, artist, and energy worker. Doc Jana has been featured in numerous publications and media including Fast Company, NY Times, and Forbes for their work on diversity, equity, empowerment, and inclusion. Together, Dr. Singh and Doc explore insights from Doc Jana's book, Subtle Acts of Exclusion: How to Understand, Identify,…

In this insightful episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh interviews Neal Sundberg, NBC-HWC, CRC, a recognized leader in health and wellness coaching with over a decade of experience in mental health counseling, coaching, and healthcare innovation. Neal has played key roles at Ginger and Headspace, where he helped scale a 24/7 coaching platform from 500 to more than 8,000 weekly sessions—while enhancing outcomes and the overall member experience. Currently, he serves as Director of Coaching at Brightline, overseeing training and quality for Bright Life Kids, a program that offers free coaching to children aged 0 to 12 living in California. Neal’s journey into coaching began with his own search for meaning during a period of mental health challenges in college. Initially pursuing a career in therapy, he earned his master’s in counseling but ultimately discovered coaching as a way to support people without the barriers of diagnoses or insurance requirements. At Ginger, he…

In this insightful episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh sits down with Aimee Carlson a National Board-Certified Health and Wellness Coach, licensed massage therapist, Chopra-certified meditation teacher, Duke-trained coach, and co-founder of Mountain Lotus Wellbeing. Through her coaching practice, Aimee helps women cultivate balance, vitality, and alignment. Aimee’s path was shaped by both personal and professional turning points. Although she had long been interested in massage therapy, early career priorities and the demands of being a young mother led her toward the corporate world. Years later, career burnout, shifting values, and a back injury prompted her to reconsider her direction. Recognizing massage therapy as a powerful tool for healing rather than just an occasional luxury, she left her corporate role and completed massage school. However, when the COVID-19 pandemic disrupted her hands-on practice, she felt called to expand her work through coaching and…

In this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh sits down with Clare Norman, Master Certified Coach and author of Cultivating Coachability. With over twenty years of experience in coaching and coach supervision, Clare is on a mission to encourage coaches to be more vocal about coachability, expecting more of coaching custodians and thinkers alike such that those thinkers are coaching-ready Together, Clare and Dr. Singh explore the often-overlooked but essential concept of coachability: what it is, how it differs from coaching readiness, and why it matters. Clare offers thoughtful distinctions that speak to the heart of what many coaches experience in practice: misalignment, unclear expectations, or clients who may not yet be ready for the work coaching entails. This conversation highlights how coaches must cultivate coachability to stay aligned with their ethics and scope of practice, regardless of their niche or practice setting. In this episode, Clare Norman also…

In this powerful and deeply personal episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh sits down with Dean Hall, a licensed therapist and success coach with over 35 years of experience. A two-time cancer survivor and two-time world record-setting extreme distance swimmer, he is the first person in history to swim the entire 187-mile length of Oregon’s longest river, the Willamette River, which he completed as an active cancer patient, and Ireland’s longest river, the River Shannon, measuring 180 miles. These swims were not only physical feats but also marked spiritual and emotional turning points that led to an unexpected remission and ignited a powerful new calling. Dean shares the extraordinary story of how the death of his beloved wife Mary and his own repeated brushes with mortality catalyzed a profound transformation in his understanding of healing. Instead of following the conventional advice to "fight cancer," Dean began to question the cultural conditioning around illness…

In this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh speaks with Leigh-Ann Webster, NBC-HWC, about the evolution and impact of health and wellness coach certification. Leigh-Ann is a recognized leader in the field of health and wellness coaching, with a career dedicated to advancing industry standards. She served as the Executive Director of the National Board for Health & Wellness Coaching (NBHWC) from 2016 until 2024, leading the organization to global recognition in training and certification and impacting over 10,000 coaches worldwide. A passionate advocate for the profession, Leigh-Ann shares her personal and professional journey into coaching, as well as the pivotal moments that shaped the field’s evolution. From building the original competencies of the NBHWC to the landmark collaboration with the National Board of Medical Examiners resulting in the coach certifying exam, Leigh-Ann offers a rare behind-the-scenes look at what it took to create a nationally recognized…

In this eye-opening episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh speaks with Dr. William Davis, a renowned cardiologist. Dr. Davis is the author of the New York Times bestselling books Wheat Belly, Wheat Belly Cookbook, Wheat Belly 30-Minutes (or Less!) Cookbook, and Wheat Belly Total Health, and several other books, including Wheat Belly 10-Day Grain Detox, Undoctored, and Super Gut. Dr. Davis challenges the conventional medical approach to heart disease, revealing startling truths about the foods we eat and widespread misinformation we encounter. Dr. Davis explores the primary contributors to heart disease, particularly the role of wheat and sugar in the development of insulin resistance. He also examines the limitations of conventional cholesterol tests, emphasizes the significance of triglycerides as a marker of heart health, and highlights the need for a more comprehensive, evidence-based understanding of cardiovascular risk. In this conversation, Dr. Davis delves into the…

In this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh interviews Liz Kiniry, NBC-HWC, a National Board Certified Health and Wellness Coach who specializes in working with clients living with multiple sclerosis. Liz’s journey into coaching was shaped by her background as a chef, her passion for health and wellness, and personal experiences with chronic disease in her family. She worked as a coach with the National Multiple Sclerosis Society and coaches in private practice, helping people build confidence, resilience, and strategies for managing their health. In her conversation with Dr. Singh, Liz shares how she transitioned into coaching and the unique role health and wellness coaches have in supporting individuals with MS. Together, Dr. Singh and Liz explore the challenges that people with MS face. Liz shares coaching insights, discussing the importance of active listening, meeting clients where they are, and helping them navigate challenges. Liz also highlights how coaches…

In this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh speaks with Dr. Raquel Harrison, an Emergency and Lifestyle Medicine Physician based in Fairfield County, Connecticut. Dr. Harrison previously served as an Assistant Program Director for the Emergency Medicine Residency at Yale and was an Assistant Professor. Upon leaving Yale, she sought to understand her own health with a new lens and is now also board certified in Lifestyle Medicine. She worked as a part-time Emergency Medicine Physician at Bridgeport Hospital, Yale New Haven Health for over 5 years. In this episode, Dr. Harrison shares her journey into the pursuit of lifestyle medicine and discusses the six pillars of lifestyle medicine. Together, Dr. Harrison and Dr. Singh explore the importance of aligning our actions and goals with our values and the transformative impacts of social connection, faith, and grounding in spirituality. Tune in to learn how lifestyle medicine is changing the healthcare paradigm and why…

In this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh interviews Dr. Sarah Wittry, DO, a hospice and palliative care physician, wife, and mom of four. Through her platform, Vibrant Humans, she helps women reclaim their time, energy, and joy. Her mission is to support women in creating a more vibrant, balanced life aligned with what truly matters to them. In this episode, Dr. Wittry shares her personal journey of navigating infertility, adoption, anxiety, and burnout while balancing the demanding roles of physician and mother. She opens up about recognizing red flags of misalignment, embracing her core values, and finding small yet impactful ways to bring more intentionality and joy into her life. Sarah offers practical advice for coaches and healthcare providers on cultivating emotional awareness, setting boundaries, and supporting their clients and patients in creating values-driven lives. Her story and strategies provide a powerful example of how authenticity and small changes…

In this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh interviews Michelle Trudel, NBC-HWC—a dynamic coach whose practice is rooted in the philosophy of empowerment self-defense as a lifestyle. Michelle brings a rich tapestry of expertise as a certified Empowerment Self-Defense instructor, boxing fitness trainer, Yoga Alliance-certified meditation teacher, and a dedicated student of herbalism under the renowned Rosemary Gladstar. She also brings her experience as a Radical Remission workshop leader to her transformative coaching practice. In this episode, Michelle shares her journey into coaching, blending her expertise in health and wellness, self-defense, and trauma-informed practices. Michelle explains how coaching through the lens of empowerment self-defense nurtures self-empowerment by creating safe, nonjudgmental spaces for clients to access their own wisdom as they navigate their health and healing journeys. Together, Dr. Singh and Michelle discuss how coaching has the…

In this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh interviews Shonda Palmer, NBC-HWC, founder of Shonda Palmer Wellness. She is a triple-certified Chopra well-being coach with expertise in meditation, Ayurvedic health, and lifestyle medicine. Additionally, she serves as faculty at the Institute for Integrative Nutrition, is a certified sleep coach for an award-winning app, and frequently contributes as a consultant to startups. In her conversation with Dr. Singh, Shonda discusses how a significant career change led her to become a sleep coach for a prominent meditation app, despite her own struggles with insomnia. She openly talks about her experiences with imposter syndrome, revealing that while assisting clients with their sleep issues, she also found herself using the same techniques she taught them, ultimately overcoming her insomnia. Shonda offers a deep dive into the world of sleep coaching, offering practical wisdom for coaches and healthcare providers alike, and…

In this episode of The Health and Wellness Coach Journal Podcast, Dr. Jessica Singh is joined by Dr. Nisha Bhopal, a board-certified physician in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. Dr. Bhopal shares her wealth of knowledge on sleep health for coaches and health care providers, as understanding the nuances of sleep health is vital for supporting clients and patients in enhancing health and well-being. Dr. Bhopal discusses five important insights that every coach and healthcare provider should know about sleep. She provides foundational knowledge and practical strategies to improve sleep health and address sleep disorders like sleep apnea, insomnia, and circadian rhythm misalignments. Dr. Bhopal explains the CSH framework—Circadian Rhythm, Sleep Drive, and Hyperarousal—to help listeners understand an evidence-informed approach to enhancing sleep health. In addition, listeners will learn about powerful techniques, such as the "bookend technique," which is designed to manage screen…

In this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh sits down with Lynn Lebowitz, a master’s level social worker, certified yoga instructor, and resilience coach. In this episode, Lynn shares the experiences which led her to discover the transformative power of coaching. Together, they explore the differences and gray areas between coaching and counseling, including working with the past, navigating the complexities of working with clients through challenging emotions, the similarities and differences between coaching and consulting, knowing when to refer, and the importance of being trauma-informed in coaching. Join us for this insightful conversation about the similarities and differences between coaching and counseling—a topic relevant to every coach, regardless of niche. For detailed show notes, including references and information to connect with Lynn Lebowitz, visit:…

In this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh welcomes Michelle Rockwood, ACC. Michelle is a personal coach, widely recognized sales expert, founder of Unscripted Sales, and author of Joyful Selling: A Better Way To Yes For Heart-Centered Coaches. In this episode, she shares highlights from her professional journey, detailing how she discovered a passion for helping coaches and creatives succeed through heart-centered sales techniques. In her conversation with Dr. Singh, Michelle explores the concept of joyful selling, offering actionable advice and real-world examples of how coaches can build trust and connect deeply with clients. She emphasizes the importance of empathy, understanding, and genuine human connection in the sales process, transforming it into a positive and fulfilling experience. Join us for an inspiring and insightful discussion with Michelle as she shares her wisdom on transforming sales into a joyful and rewarding part of your coaching practice. For…

In this episode of The Health and Wellness Coach Journal podcast, Dr. Jessica Singh has the privilege of connecting with Dr. Melissa Hankins, the CEO and founder of Melissa Hankins Coaching, a coaching and consulting firm committed to helping physicians and leaders overcome burnout. Dr Hankins is a certified executive coach, Harvard-trained psychiatrist, and trauma-informed Emotional Freedom Techniques (“tapping”) practitioner. Together, Dr. Singh and Dr. Hankins discuss the critical topic of trauma and its profound impact on human behavior and coaching practices. Dr. Hankins shares her journey from psychiatry to coaching, underscoring the importance of trauma awareness in fostering psychological safety and sustainable well-being. She emphasizes the importance for coaches to recognize their scope of practice and know when to refer clients to mental health professionals. This episode offers valuable insights for coaches aiming to create empowering spaces for their clients, highlighting the delicate interplay…

In this episode of The Health and Wellness Coach Journal Podcast, Dr. Jessica Singh has the privilege of connecting with Susan Ezra RN, NC-BC, NBC-HWC, ACC, a seasoned coach with a deep understanding of integrative imagery. With over 30 years of experience in imagery and holistic healing, Susan shares valuable insights on how imagery organically intertwines with coaching, offering a practical approach to unlocking healing potentials within individuals. Throughout the conversation, Susan provides relatable examples and simple imagery techniques, highlighting its accessibility and effectiveness in supporting clients on their health and wellness journeys. She emphasizes the importance of grounding coaching practices in the human experience, demonstrating how imagery serves as a powerful tool for fostering self-awareness and resilience. Listen to the episode as Susan and Dr. Singh explore the tangible benefits of incorporating imagery into coaching. For detailed show notes, including information to connect with…

In this episode of the Health and Wellness Coach Journal Podcast, we have the honor of hearing from Dr. Saloni Sharma. Dr. Sharma is a double board-certified physician, Harvard-trained acupuncturist, the medical director of the Orthopaedic Integrative Health Center at Rothman Orthopaedics, and an award-winning clinical assistant professor at Thomas Jefferson University Hospital. She specializes in non-surgical pain care and building customized healthy aging programs for patients. In her book, The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain Without Medication, integrative health expert Dr. Saloni Sharma introduces a personalized and innovative five-step, anti-inflammatory health program built on what she calls 'microboosts'—small steps that yield significant results. This approach empowers individuals to reduce inflammation, alleviate pain, and develop a tailored plan for healthy living and aging. In this episode, with host Dr. Jessica Singh, Dr. Sharma shares her…

In this episode of the Health and Wellness Coach Journal Podcast, our host Dr. Jessica Singh is joined by Alayne Morena, a Registered Dental Hygienist (RDH) and National Board Certified Health and Wellness Coach. In this candid and enlightening conversation, Alayne shares her inspiring journey of becoming a certified coach despite facing personal health challenges and setbacks. She discusses the transformative power of taking a holistic approach to wellness and how she overcame an autoimmune diagnosis, personal loss, and exam retakes to emerge as a strong advocate for health and wellness coaching. Listen in as Alayne discusses her personal experiences working with a health coach, the challenges she overcame on her path to certification, and the importance of self-belief. You'll also hear Alayne's perspective on the role of a health coach and how collaboration with health care providers can empower individuals to navigate their healthcare journey and achieve optimal health. Dr. Singh had a privilege of…

In this episode of the Health and Wellness Coach Journal Podcast, we have the honor of hearing from Christine Rose, an award-winning business coach, professional certified coach, psychological safety coach, core values coach, and author of Life Beyond Me Too: Creating a Safer World for Our Mothers, Daughters, Sisters, and Friends. Christine is a voice of change, especially in addressing sensitive topics such as the #MeToo movement, sexual violence, harassment, and trauma from a coaching perspective with her book providing a catalyst for change and meaningful conversations. During her conversation with host Dr. Jessica Singh, Christine shares her personal journey and what inspired her to advocate for #MeToo as a coach. We discuss the importance of self-awareness for coaches and health and wellness professionals, emphasizing the need to understand trauma-informed care and ethical standards. Through Christine's insights, we uncover the power of conversation in driving positive change and creating a safer, more…

In this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh engages in a compelling conversation with special guest Julie Steiger. Julie was in the inaugural cohort of coaches who took Dr. Singh's NBHWC exam review course. Julie, a national board certified health and wellness coach and founder of Hearts Quest Coaching, shares her inspiring journey of transitioning from a 20-year career as a hardware store inventory manager to becoming a coach. Julie recounts the unexpected gift that led her to pursue coaching, the challenges she faced along the way, and the valuable lessons she learned through introspection and perseverance. Tune in to hear Julie's uplifting journey into the field of health and wellness coaching. For detailed show notes, including information to connect with Julie Steiger, NBC-HWC, click here or visit https://www.centerforhealthandwellnesscoaches.com/blog/path-to-purpose. To learn more about our NBHWC exam prep resources, including our NBHWC review course (new…

In this episode of the Health and Wellness Coach Journal Podcast, we have the privilege of hearing from Dr. Amna Shabbir, a physician who is double board certified in geriatrics and internal medicine, a Duke health certified integrative wellness coach, and a professional life coach. Dr. Shabbir shares her journey from experiencing burnout as a practicing physician to finding solace in coaching and eventually founding the Early Career Physicians Institute. Through her insightful conversation with our host, Dr. Jessica Singh, Dr. Shabbir sheds light on the powerful impact of coaching, the need for collaboration between physicians and coaches, and the potential benefits for patients suffering from chronic diseases. This episode offers valuable insights for health and wellness coaches, physicians, and individuals seeking to improve their overall well-being. Dr. Shabbir's message resonates with the importance of taking an active role in one's health and the transformative potential of incorporating coaching into…

Welcome to the Health and Wellness Coach Journal Podcast, where we discuss topics related to health, wellness, and coaching. In this episode, Dr. Jessica Singh shares her personal journey and the inspiration behind creating this podcast and the Center for Health and Wellness Coaches. She delves into her background as an emergency medicine physician, her experiences of burnout and career transition, and the transformative impact of yoga and coaching in her life. Dr. Singh emphasizes the importance of advocacy for coaching and mentors the professional development of coaches. Join us as we explore the role of health and wellness coaching in addressing noncommunicable diseases and advocating for a healthier lifestyle. Subscribe and join our community as we embark on this enriching journey together. For detailed show notes, click here or visit https://www.centerforhealthandwellnesscoaches.com/blog. Timestamps: 00:00 - Introduction 00:49 - Background of the Center for Health and Wellness Coaches and Dr. Singh’s…

Welcome to the Health and Wellness Coach Journal Podcast! In this introduction, Dr. Jessica Singh, the founder and CEO of Sukhayu Wellness and the Center for Health and Wellness Coaches, shares her motivation for creating the Health and Wellness Coach Journal blog and podcast. "I created the Health and Wellness Coach Journal, which is actually a podcast and a blog - to explore topics related to health, wellness, and coaching. There are so many gaps in conventional medicine, in our healthcare system, and even health and wellness coaching is often misunderstood. Health and wellness encompass all domains of the human existence. Health is life. I started this podcast because of the importance of health and wellness coaching in advocacy, and realizing the importance of community, mentorship, and connection on my own professional coaching journey. You can expect to hear from me in a new episode each month. I’ll be speaking with guests – including coaches, clinicians, and health and wellness professionals who are…