TED Talks Daily

TED Talks Daily

Want TED Talks on the go? Everyday, this feed brings you our latest talks in audio format. Hear thought-provoking ideas on every subject imaginable – from Artificial Intelligence to Zoology, and everything in between – given by the world's leading thinkers and doers. This collection of talks, given at TED and TEDx conferences around the globe, is also available in video format.

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Episode's summary

Host Chris Duffy sits down with clinical psychologist Dr. Jenny Tates to discuss her book, 'Stress Resets.' The conversation explores the concept of stress as a mismatch between personal bandwidth and external challenges, emphasizing the importance of building psychological buffers and utilizing quick techniques to interrupt the physiological stress cycle. The episode further delves into Dialectical Behavior Therapy (DBT) and the impact of secondary emotions. Dr. Tates discusses practical methods for reframing stress responses, managing negative core beliefs, and using behavioral activation—changing actions from the 'outside in'—to manage depression and improve long-term well-being.

Chapters

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Highlights

A stress reset is something you can do quickly, literally within minutes, that can change the course of how stress affects you.

00:04:23 · Dr. Tates defines the core concept of her book and how it can prevent minor stressors from escalating.

It teaches 100% change alongside 100% acceptance.

00:16:30 · This highlights the fundamental dialectic at the heart of DBT training.

The goal of resetting stress is not to just feel better in this moment. It's to live the life that you want to live.

00:24:56 · The speaker defines the ultimate purpose of stress management beyond immediate relief.

It's like a control alt delete feature. that we all have.

00:31:00 · The speaker uses this metaphor to describe the physiological reset triggered by submerging one's face in cold water.

Doing a few things each day for pleasure and mastery over several weeks actually works as well as antidepressants for moderate depression.

00:39:15 · The speaker discusses the efficacy of behavioral activation as a clinical treatment for moderate depression.

Episodes

5705-

Sunday Pick: How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz) | How to Be a Better Human

Host Chris Duffy sits down with clinical psychologist Dr. Jenny Tates to discuss her book, 'Stress Resets.' The conversation explores the concept of stress as a mismatch between personal bandwidth and external challenges, emphasizing the importance of building psychological buffers and utilizing quick techniques to interrupt the physiological stress cycle. The episode further delves into Dialectical Behavior Therapy (DBT) and the impact of secondary emotions. Dr. Tates discusses practical methods for reframing stress responses, managing negative core beliefs, and using behavioral activation—changing actions from the 'outside in'—to manage depression and improve long-term well-being.

23 Aug 2026
5704-

How to make learning impossibly fun | Mark Rober

TED curator Whitney Pennington Rogers interviews science communicator Mark Rober about his mission to make science engaging for the next generation. Rober discusses his journey from NASA engineer to global educator, sharing how his experience working on the Mars Curiosity Rover informs his approach to physics and space exploration. Rober introduces 'Crunch Labs,' a free, open-source STEM curriculum designed to bridge the motivation gap by using entertainment to teach science. He explores the role of AI in personalized learning and emphasizes the importance of iterative prototyping and finding joy in the process of continuous improvement.

22 Aug 2026
5703-

Is AI turning us all into the same person? | Sandra Matz

In this episode of TED Talks Daily, behavioral data scientist Sandra Matz explores the hidden psychological costs of algorithmic decision-making. While AI tools like Spotify, Netflix, and ChatGPT are designed to optimize for engagement through exploitation—giving users more of what they already like—Matz argues that this process inadvertently flattens human personality and narrows individual taste. By prioritizing safe, predictable recommendations to avoid user churn, these systems suppress the essential human capacity for exploration and serendipity. Matz presents evidence from her research showing how AI-driven guidance leads to more normative preferences and less unique creative output. She proposes a way to course-correct by shifting the incentive structures of AI development. Rather than merely optimizing for short-term satisfaction, she suggests that companies should harness AI's ability to detect patterns to facilitate smart exploration, allowing users to intentionally dial their level of adventure from 'spot-on' to 'wildcard.'

21 Aug 2026
5702-

Why you need the growth mindset of a weed | Stephen Nobles

In this TED conversation, educator Stephen Nobles discusses how practicing curiosity instead of judgment allows students to feel seen and empowered. He shares how moving beyond data-driven labels and focusing on a lens of possibility can transform student engagement and create a culture of lifelong learning. The speakers explore the importance of seeing students through a lens of possibility rather than through data or socioeconomic status. The conversation also examines how curiosity, nurtured by personal experience, serves as a tool for growth and empowerment in both personal development and education.

20 Aug 2026
5701-

How I’m helping thousands rebuild their lives after prison | Susan Burton

Criminal justice reformer and author Susan Burton shares her personal journey from addiction and repeated incarceration to founding a nationwide network of support for women re-entering society. Following the tragic loss of her son, Burton experienced a downward spiral that led her through the prison system until finding healing through the compassionate listening of an Alcoholics Anonymous community. Burton details the creation of her first transitional house in Los Angeles and the subsequent expansion into the Sisterhood Alliance for Freedom and Equality (SAFE). The talk explores the systemic need for safe housing, the impact of recidivism on families, and how providing support and stability can help women break generational cycles of crime and stabilize communities.

19 Aug 2026