'n Ma & 'n Mikrofoon
Africa Podcast Network
'n Ma & 'n Mikrofoon is 'n podcast wat die wêreld van die moderne Afrikaanse ma weerspieel. Aanbieder Daniëlla van Heerden (self 'n ma van twee) voer openhartige gesprekke met kenners en spesiale gaste. Die fokus is nie net babas en kinders se gesondheid nie, maar ook ma's se emosionele welstand. Hier sal jy saam lag vir daardie oomblikke wat net 'n ma kan verstaan - soos dat vyf minute alleen in die motor soms kan tel as "me-time"! Meer ernstige onderwerpe soos postpartum depressie, tantrums en boelies word egter ook openlik bespreek. Alledaagse én bekende ma's kom kuier ook in die ateljee om hulle stories te deel. 'n Ma & 'n Mikrofoon sal jou inspireer, bemagtig en herinner dat jy (ten spyte daarvan dat jy soms twyfel) altyd die beste ma is vir jou kind. 'n Ma & 'n Mikrofoon is a podcast that reflects the world of the modern Afrikaans mom. Host Daniëlla van Heerden (herself a mom of two) engages in candid conversations with experts and special guests. The focus extends beyond the health of babies and children to encompass the emotional well-being of mothers. Here, you'll share laughter for those moments only another mom can understand – like how five minutes alone in the car can sometimes count as "me-time"! However, more serious topics such as postpartum depression, tantrums, and bullying are also openly discussed. Everyday and well-known moms alike drop by the studio to share their stories. 'n Ma & 'n Mikrofoon will inspire, empower, and remind you that, despite moments of doubt, you are always the best mom for your child.
Categories: Education
Listen to the last episode:
Aktrise Donnalee Roberts is ook as skrywer en vervaardiger betrokke by die treffer-familiereeks Een Keer Om die Son, waarvan die tweede reeks tans op kykNET te sien is. Maar terwyl sy op die skerm ’n geskeide vrou vertolk wat nié kinders wil hê nie, lyk die realiteit by haar eie huis heel anders: Sy's getroud met Ivan Botha (ook in die vermaakbedryf), ma van twee besige voorskoolse seuntjies, én bonusma van ’n tienerdogter. Haar huis is vol, dit is besig – en dit is alles waarvan sy nog ooit gedroom het. Donnalee en Daniëlla gesels oor die balanseertoertjies wat werkende ma’s daagliks aanpak, die dinamika van verskillende geslagte onder een dak, en sy deel ook wat sy by haar eie ma geleer het. Actress Donnalee Roberts is also involved as a writer and producer on the hit family series Een Keer Om die Son, with the second season currently airing on kykNET. But while she portrays a divorced woman who does not want children on screen , the reality at home looks very different: She is married to Ivan (also in the entertainment industry), mom to two busy preschool boys, and bonus mom to a teenage daughter. Her home is full, it’s busy – and it’s everything she has ever dreamed of. Donnalee and Daniëlla chat about the balancing acts working moms perform every day, the dynamics of different generations living under one roof, and she also shares what she learned from her own mother. - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z
Previous episodes
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96 - Donnalee Roberts: Een Keer Om die Son in 2026!/ Donnalee Roberts: Actress. Writer. Producer. Mom. Wed, 4 Feb 2026
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95 - SaffaMamma: “Ek wil my kinders kaalvoet en Afrikaans grootmaak”/ SaffaMamma: “I want to raise my children barefoot and in South Africa” Fri, 12 Dec 2025
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94 - Wat ’n Tuisskool-Ma Wil Hê Jy Moet Weet (met Janet Kieswetter)/ What a Homeschool Mom Wants You to Know (with Janet Kieswetter) Wed, 26 Nov 2025
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93 - Jou dogter en sosiale media: Wat ’n tiener wil hê jy moet weet/ Your Daughter and Social Media: What a Teenager Wants You to Know Wed, 19 Nov 2025
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92 - Wilmien Davin – Vyf Jaar ná die Kalahari-brandtragedie/ Wilmien Davin – Five Years After the Kalahari Fire Tragedy Wed, 12 Nov 2025
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91 - Wat 'n vierling se ma wil hê jy moet weet/ What a quadruplet-mom wants you to know Wed, 5 Nov 2025
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90 - As Oupa of Ouma Sterf/ When Grandpa or Grandma Dies Wed, 29 Oct 2025
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89 - Vroedmeester Sydney Grové: Wat Jy oor Geboorte Moet Weet!/ Midwife Sydney Grové: What You Need to Know About Birth! Wed, 22 Oct 2025
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88 - Ouerskap se Geheime Wapen! (Verstaan jouself… verstaan jou kind)/ Parenting’s Secret Weapon! (Understand yourself… understand your child) Wed, 15 Oct 2025
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87 - Money With Carla – Wat elke ouer oor beleggings moet weet/ Money With Carla – What Every Parent Should Know About Investing Wed, 8 Oct 2025
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86 - Is Sleep Training 'n Vloekwoord? / Is Sleep Training a Dirty Word? Wed, 1 Oct 2025
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85 - Marciel Hopkins-Lourens: 'Ek kies om positief oor ma-wees te praat'/ Marciel Hopkins-Lourens: I Choose Positivity in Motherhood Wed, 24 Sep 2025
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84 - Lizanne du Plessis: Maak 'n Kopskuif oor Dissipline / Lizanne du Plessis: Rethinking Discipline Wed, 17 Sep 2025
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83 - Hoe Ouerskap jou Sekslewe Verander (En Wat Om Daaroor Te Doen)/ How Parenthood Chnages Your Sex Life (And What to Do About It) Wed, 10 Sep 2025
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82 - Om jou Baba te Verloor: Genesing ná Swangerskapsverlies/ Losing Your Baby: Healing After Pregnancy Loss Wed, 3 Sep 2025
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81 - Jou Gesin & Geld: Waarom Suid-Afrikaners Nie Kan Spaar Nie/ Jou Gesin & Geld: Waarom Suid-Afrikaners Nie Kan Spaar Nie Wed, 27 Aug 2025
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80 - Suid-Afrikaners Oorsee: 'Waarom ons in die VSA wil bly'/ South Africans Abroad: 'Why We Want to Stay in the USA' Wed, 20 Aug 2025
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79 - Waarom Ons Terugkom Suid-Afrika Toe Ná Emigrasie / Why We Returned to South Africa After Emigrating Wed, 13 Aug 2025
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78 - Die Grootste Leuens oor Borsvoeding (Wat ’n Vroedvrou Wil Hê Jy moet Weet)/ The Biggest Lies About Breastfeeding (That a Midwife Wants You to Know) Wed, 6 Aug 2025
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77 - Jean-Marié Stander: Waarom ek op 35 'n Histerektomie gekry het / Jean-Marié Stander: Why I Had a Hysterectomy at 35 Wed, 30 Jul 2025
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76 - Helen Zille: 'Ma-wees was die moeilikste ding wat ek ooit moes doen' / Helen Zille: “Being a mom was the hardest thing I’ve ever had to do” Wed, 23 Jul 2025
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75 - Stukkende Huwelik, Heel Kind – Help jou kind Só deur ’n Egskeiding/ Broken Marriage, Whole Child – How to Help Your Child Through a Divorce Wed, 16 Jul 2025
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74 - RSV, Varkgriep & Hand-Voet-en-Mondsiekte: Wat Jy Moet Weet/ RSV, Swine Flu & Hand, Foot and Mouth Disease – What You Need to Know Wed, 9 Jul 2025
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73 - Ma Waarsku: My Kind Sterf Amper Toe Hy Magnete Insluk/ A Mom's Warning: My Child Nearly Died After Swallowing Magnets Wed, 2 Jul 2025
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72 - Lindie Strydom: Wat ek wens ek as jonger ma geweet het / Lindie Strydom: What I Wish I Knew as a Younger Mom Wed, 25 Jun 2025
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71 - Ivor Swartz – Van Verlore Seun tot Betrokke Pa/ Ivor Swartz – From a Lost Son to a Present Father Wed, 18 Jun 2025
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70 - Chrissie Adriaanse: Ná Spina Bifida-diagnose was niks ooit weer dieselfde / Chrissie Adriaanse – Spina Bifida Changed Our Lives Forever Wed, 11 Jun 2025
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69 - Jóú droom as ma? Bereik dit só! / Your Dream as a Mom? Here’s How to Reach It! Wed, 4 Jun 2025
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68 - Die Moelikste Grade –Ondersteun Jou Kind deur Oorgangsfases op Skool/ The Toughest Grades – Supporting Your Child Through School Transitions Wed, 28 May 2025
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67 - TWEE Ma's & 'n Mikrofoon: Demi-Leigh Tebow/ TWO Moms & a Microphone: Demi-Leigh Tebow Wed, 21 May 2025
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66 - Shéri & Susette Brynard: Die Krag van 'n Ma Wat Glo/ Shéri & Susette Brynard: The Power of a Mother Who Believes Wed, 14 May 2025
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65 - Die Leë Nes: Wat Elke Ma MOET Weet/ The Heart of an Empty-Nest Mom Wed, 7 May 2025
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64 - Tradisies: Die Geheim van Gelukkige Gesinne/ Traditions – The Secret to Happy Families Wed, 30 Apr 2025
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63 - Shani Little: Blindheid en Borskanker Breek My Nie / Shani Little: The Mom who Doesn't Let Blindness and Breast Cancer Break Her Wed, 23 Apr 2025
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62 - Ma én Dogter met Outisme: "Dis ons Superkrag!" / Mom and Daughter with Autism – It’s Our Superpower! Wed, 16 Apr 2025
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61 - Doeke & Broeke: Wat 'n Uroloog wil Hê Jy Moet Weet/ Nappies & Undies: What a Urologist Wants You to Know Wed, 9 Apr 2025
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60 - Swanger & Sterk – 3 Wenke vir ’n Gesonde Ma & Baba (BlitsPod) / Pregnant & Strong – 3 Tips for a Healthy Mom & Baby (BlitsPod) Wed, 2 Apr 2025
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59 - Alzheimer's & Dimensie: As Jou Ma Jou Begin Vergeet/ Alzheimer's & Dementia: When Your Mom Starts to Forget You Wed, 26 Mar 2025
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58 - Sosiale Media & Jou Kind: Waarom Al Meer Ouers NEE sê/ Social Media & Your Child: Why More Parents Are Saying NO Wed, 19 Mar 2025
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57 - Wanneer 'n Swangerskap nie Goeie Nuus is Nie/ When a Pregnancy Isn’t Good News Wed, 12 Mar 2025
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56 - Wat om te doen as jou kind verdwyn (BlitsPod/ What to Do When Your Child Disappears (BlitzPod) Wed, 5 Mar 2025
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55 - Jou Testament: As jy vandag sterf, wat gebeur met jou kind?/ Your Will – If You Die Today, What Happens to Your Child? Wed, 26 Feb 2025
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54 - Pedofiele: Wat 'n Polisievrou Wil Hê Jy Moet Weet/ Pedophiles: What a Policewoman wants you to Know Wed, 19 Feb 2025
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53 - Skrywer Jaco Jacobs oor kinderboeke, lees en ouerskap/ Children's book Author Jaco Jacobs on books, reading, and parenting Wed, 12 Feb 2025
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52 - Annette Botha: Van Geboortetrauma na Genesing/ Annette Botha – From Birth Trauma to Healing Wed, 5 Feb 2025
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51 - Reeks 2 is hier! Nuwe Gaste, Nuwe Episodes en BlitsPods. / Season 2 is Here! New Guests, New Episodes, and BlitzPods. Wed, 29 Jan 2025
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50 - [Heruitsending] Wat 'n Dokter-Ma Wil Hê Jy Moet Weet/ [Rebroadcast] What a Doctor-Mom Wants You to Know Wed, 22 Jan 2025
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49 - [Heruitsending] Boelies: Help Só Jou Kind/ [Rebroadcast] Bullies: How To Help Your Child Wed, 15 Jan 2025
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48 - [Heruitsending] Leer jou Kind Só om Stres te Hanteer/ {Rebroadcast} How to Teach Your Child to Manage Stress Wed, 8 Jan 2025
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47 - [Heruitsending] Help, ek word 'n ma!/ [Rebroadcast] Help, I'm a New Mom! Wed, 1 Jan 2025