It’s Not Therapy! with Liana Kerzner

NEWSTALK Sauga 960 AM 182 - It's Not Therapy - Epi 182 - A' Stands for Autumn...and Anxiety

It’s Not Therapy! with Liana Kerzner

Feeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.

It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people!

It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a friendly ear and solutions that can bring swift, positive results. And because these are skills everyone can use, both solution-seekers and listeners benefit!

How exactly does this work? Each show revolves around a topic to generate discussion, with information, sometimes interviews, and email and call-in questions.

The topics It’s Not Therapy! covers include:
•The positives of “negativity”
•The problem with “normal”
•Healthy sexuality
•What anxiety is telling you
•Modern dating sucks
•Masculinity, femininity, and individuality
•Anger is okay
•I love my family and they’re driving me crazy!
•They’re a great friend, but…
•What it’s like to have autism
•Do we overuse the term “addiction”?
•Is social media making you antisocial?
•Being depressed vs having depression
•I love my job. I hate my coworkers.
•How to make positive mistakes
•What your fantasies are really telling you
•When empathy hurts

Of course, the questions don’t have to match the topic. Anything goes! Liana will empathize, validate, and offer solutions to people’s problems with self-compassion exercises, achievable goal setting, self-care, and personal boundary setting, and give them tools they can apply immediately.

It’s a new twist on the old school advice column. It’s the right fit for the realities of today. It’s effective. And It’s Not Therapy!

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Episodes

27 Aug 2026

20 Aug 2026

06 Aug 2026

30 Jul 2026

16 Jul 2026

02 Jul 2026

25 Jun 2026

18 Jun 2026

11 Jun 2026

04 Jun 2026

28 May 2026

21 May 2026

14 May 2026

30 Apr 2026

24 Apr 2026

09 Apr 2026

02 Apr 2026

26 Mar 2026

19 Mar 2026

12 Mar 2026

26 Feb 2026

19 Feb 2026

12 Feb 2026

05 Feb 2026

29 Jan 2026

15 Jan 2026

08 Jan 2026

19 Dec 2025

12 Dec 2025

20 Nov 2025

14 Nov 2025

07 Nov 2025

31 Oct 2025

24 Oct 2025

17 Oct 2025

10 Oct 2025

26 Sep 2025

18 Sep 2025

12 Sep 2025

05 Sep 2025

29 Aug 2025

22 Aug 2025

15 Aug 2025

01 Aug 2025

18 Jul 2025

10 Jul 2025

04 Jul 2025

27 Jun 2025

13 Jun 2025

It’s Not Therapy! with Liana Kerzner

Episodes

It's Not Therapy - Epi 182 - A' Stands for Autumn...and Anxiety

It's Not Therapy - Epi 181 - Privacy

It's Not Therapy - Epi 180 - Are you too scared to be authentic?

It's Not Therapy - Epi 179 - Defying Gravity - Neurodivergent Creators Making Stuff For Neurodivergent Kids

It's Not Therapy - Epi 178 - Neurodivergency, Sexuality and Communication!

It's Not Therapy - Epi 177 - Narcissism - Myths, Facts and When Therapists Get It Wrong.

It's Not Therapy - Epi 176 - Why It's So Hard To Just Start Stuff!

It's Not Therapy - Epi 175 - Social Media and Phone Bans For Kids - Solution or Band-Aid?

It's Not Therapy - Epi 174 - Weird Ways To Fight Loneliness (With Chachkes!)

It's Not Therapy - Epi 173 - Identity is Messy and Beautiful

It's Not Therapy - Epi 172 - Talking To Strangers

It's Not Therapy - Epi 171 - Surviving Narcissism: Why Partners Make Us Feel Like Prey

It's Not Therapy - Epi 170 - Internalized Stigma

It's Not Therapy - Epi 169 - What It's Like To Be Told You May Be Dying

It's Not Therapy - Epi 168 - How The Boys Helps Us Understand Bad People

It's Not Therapy - Epi 167 - The Trumpertantrum!

It's Not Therapy - Epi 166 - Independent Living With Disabilities - Forget All The Happy-Smiley Words

It's Not Therapy - Epi 165 - Duty of Care

It's Not Therapy - Epi 164 - What Is "Reasonable Accommodation"?

It's Not Therapy - Epi 163 - Are you (Accidentally) An A**hole?

It's Not Therapy - Epi 162 - Self Image and Media: Art, Culture, or Porn?

It's Not Therapy - Epi 161 - The Good News About AI and Mental Health

It's Not Therapy - Epi 160 - Understanding A.I. and Mental Health

It's Not Therapy - Epi 159 - True Confidence

It's Not Therapy - Epi 158 - Madness Misdiagnosed mp3

It’s Not Therapy - Epi 157 - Bad Mental Health Advice... That's Totally Normal

It's Not Therapy - Epi 156 - Ashley Tisdale, Hilary Duff, Mandy Moore, and Exclusion Bullying

It's Not Therapy - Epi 155 - Resentment — Letting Go of the Weight You’re Carrying

It's Not Therapy - Epi 154 - The Murder of Soleiman Faqiri: When the System Fails

It's Not Therapy - Epi 153 - How To Get It All Done Without Doing Yourself In

It's Not Therapy - Epi 152 - Femininity & Fear

It's Not Therapy - Epi 151 - What's Missing From Masculinity?

It's Not Therapy - Epi 150 - Just Stop!

It's Not Therapy - Epi 149 - Self-Improvement - Yes You Can!

It's Not Therapy - Epi 148 - Relationships: Rupture, & Repair

It's Not Therapy - Epi 147 - What is "Flow"? How To Get It - Especially When Remote Working

It's Not Therapy - Epi 146 - How Parents Model Resilience (Or Don't)

It's Not Therapy - Epi 145 - Autism, & Creativity

It's Not Therapy - Epi 144 - Seven Types of Bad Friends

It's Not Therapy - Epi 143 - Better Mental Health is Simple...But Not Easy

It's Not Therapy - Epi 142 - What You Need to Know About Fetal Alcohol Spectrum Disorder

It's Not Therapy - Epi 141 - 5 Ways We (May Be) Screwing Up Teens

It's Not Therapy - Epi 140 - Growing Up Autistic and Being Okay

It's Not Therapy - Epi 139 - No, You're Probably Not a Narcissist

It's Not Therapy - Epi 138 - Accidental Gaslighting

It's Not Therapy - Epi 137 - Good Aggression vs Bad Aggression

It's Not Therapy - Epi 136 - Superman Style Kindness

It's Not Therapy - Epi 135 - Men's Mental Health - Anatomy of a Crisis

It's Not Therapy - Epi 134 - People Pleasing Pleases No One

It's Not Therapy - Epi 133 - Why Ghosting Is So Painful?