Brown Girl Self-Care|422 - #FallBackFall Starts Today: Black Women Are Done Over-Functioning for Everybody
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
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Published21 Sep 2026
Duration36:11
Episodes
422-
#FallBackFall Starts Today: Black Women Are Done Over-Functioning for Everybody
Listened
21 Sep 2026
421-
(Replay) 4 Powerful Questions To Ask Yourself During Times of Worry
Listened
14 Sep 2026
420-
(Replay) It's ok for Black women to need help and also, yes, there are times I still get disregulated
Listened
07 Sep 2026
419-
(Replay) 6 Daily Self-Care Questions You Need
Listened
31 Aug 2026
418-
(Replay) 3 Ways To Start Taking Up Space
Listened
24 Aug 2026
417-
(Replay) Is Your Spirit In Need Of Silence, Surrender, Solitude Or Stillness?
Listened
17 Aug 2026
416-
You Aren't Lazy. You Are Exhausted (Which Is Survival Mode).
Listened
10 Aug 2026
415-
These Jobs Aren't Loyal And You Shouldn't Be Either
Listened
03 Aug 2026
414-
Nobody Talks About The Emptiness That Hits Once You Stop Settling
Listened
27 Jul 2026
413-
The 4 Stages Of The "Self-Care Cup" You Need To Know
Listened
20 Jul 2026
412-
Our Safety + The In-Between Place of Healing
Listened
13 Jul 2026
411-
Stop Waiting For Pemission: YOU ARE HER
Listened
06 Jul 2026
410-
Trusting Yourself After Making Bad Choices
Listened
29 Jun 2026
409-
It's Beyond Time To Be Thinking About Your Endgame.
Listened
22 Jun 2026
408-
There is Something For You. Lots of Somethings.
Listened
15 Jun 2026
407-
Generational Healing and Blooming w/ Tara Pringle Jefferson
Listened
08 Jun 2026
406-
About those times you go out of your way to go against your goals and vision
Listened
01 Jun 2026
405-
Are You The Pusher Or The Driver?
Listened
25 May 2026
404-
Outside Is Still Ghetto (But My Voice Is Valid)
Listened
18 May 2026
403-
Un-Laboring In This Season When $$ May Be Tight
Listened
23 Feb 2026
402-
For Black Women Love Isn't Enough - When to Stop Fixing a Dead Relationship
Listened
16 Feb 2026
401-
2026 Is Not The Year For Distractions
Listened
09 Feb 2026
400-
Listener Question - How Can I Practice Self-Care During This Time of Fascism and ICE
Listened
02 Feb 2026
399-
Sharing the Hard Stuff: Finding Space to Be Real
Listened
19 Jan 2026
398-
Small Beginnings, Big Intentions: Claiming Space (a Tiny Shed) as Self-Care
Listened
12 Jan 2026
397-
Last Episode of 2025: Don't Do "Goals" But Instead Be More Intentional in 2026
Listened
22 Dec 2025
396-
If You Are A People-Pleaser You MUST Communicate Radical Boundaries in 2026
Listened
15 Dec 2025
395-
December Is The Best Month To Release The "Fake" and Find Your Real Self
Listened
08 Dec 2025
394-
5 Signs You Need To Go Sit Down Somewhere
Listened
01 Dec 2025
393-
(Rewind 2022) Not Sure If You Are Healing? Here Are some Shifts I Noticed That You May Be Experienced In Your Journey
Listened
17 Nov 2025
392-
Keep Your Credit Card In Your Wallet, Sis!
Listened
10 Nov 2025
391-
I'm "Failing" At Life And That's Ok! (A Little Spicy Language)
Listened
03 Nov 2025
390-
6 Things You Can Start Doing Today To Have "Perfect Days" (Takeaways from Perfect Days Movie)
Listened
27 Oct 2025
389-
Grinding And Hustling Is Not The "Work", Our Self-Care Is, So That's What I'm About To Do.
Listened
20 Oct 2025
388-
Dear Black Women: Life Won't Start "Lifing" Until You Do
Listened
13 Oct 2025
387-
In My 50s, No 9-5 In Six Years, And Rebuilding My LIfe (Spicy Language!)
Listened
06 Oct 2025
386-
Centering Sisterhood Because Nobody Cares About Black Women But Us
Listened
30 Sep 2025
385-
Black Women Aren't Supposed to Do These Extreme Self-Care Acts
Listened
22 Sep 2025
384-
5 Easy Beauty Practices To Remind You Of Your Worth And Who You Are
Listened
15 Sep 2025
383-
My Sleep Has Been Wrecked. Here’s How I’m Starting Over
Listened
08 Sep 2025
382-
5 for 50: The Truths I’m Carrying Into This New Decade
Listened
25 Aug 2025
381-
Daily Boundaries That Save Your Sanity
Listened
18 Aug 2025
380-
ETCF - Flexin' Your $$ One Month Then Broke The Next While Business Building
Listened
15 Aug 2025
379-
Trust, Transformation and No Longer Constantly Bracing For The Worst Case Scenario
Listened
11 Aug 2025
378-
The Superwoman Contract We Never Agreed To
Listened
04 Aug 2025
377-
Black Women Over 40, Gather Here!
Listened
28 Jul 2025
376-
ETCF - This Is Why You Won't Make It
Listened
25 Jul 2025
375-
Spaciousness Can Be Uncomfortable. No One Told Me That.
Listened
21 Jul 2025
374-
(Replay) 4 Ways You Aren't Being A Safe Space For Other Black Women
Listened
14 Jul 2025
373-
Replay: What We NOT Gonna Do is Normalize Our Needs Being Unmet