Shake It Off

Shake It Off

Kendra Till and Dr Lauren Hodge

24 - Episode 22: Emotional Healing
Shake It Off is a podcast by Kendra Till and Dr Lauren Hodge. We created this podcast to give you the tools, strategies and stories to handle the unexpected BS that life throws your way.  We plant ourselves firmly at the gates of truth-telling. It feels like a heart-warming conversation with your best friend where we discuss how to optimize and prioritize your physical and mental health. We speak the truth about what we’re experiencing.
24 - Episode 22: Emotional Healing
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Shake It Off is a podcast by Kendra Till and Dr Lauren Hodge. We created this podcast to give you the tools, strategies and stories to handle the unexpected BS that life throws your way.  We plant ourselves firmly at the gates of truth-telling. It feels like a heart-warming conversation with your best friend where we discuss how to optimize and prioritize your physical and mental health. We speak the truth about what we’re experiencing.

Episodes

24-

Episode 22: Emotional Healing

Mon, 04 Dec 2023
23-

Episode 21: Breathwork Transformation

Mon, 06 Nov 2023
22-

Episode 20: Collective Healing: Indigenous Wisdom with William Hayward

Mon, 02 Oct 2023
21-

Episode 19: Plant Medicine Therapy

Mon, 04 Sep 2023
20-

Episode 18: How to Rebuild Your Life (and a Pilates Studio)

Mon, 07 Aug 2023
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