The Intelligence For Your Life Podcast with John Tesh

The Intelligence For Your Life Podcast with John Tesh

John Tesh 369 - Health Podcast: Eat Chocolate to Drive Safer; Fall Asleep 30 Minutes Faster

Welcome to “The Intelligence For Your Life Podcast with John Tesh,” where  SIX TIME Emmy-winning and Grammy-nominated musician & composer, award-winning journalist and former host of “Entertainment Tonight”, invites you on a transformative journey towards discovering your life’s purpose and conquering life’s challenges.

In “The Intelligence For Your Life Podcast with John Tesh,” we delve deep into the profound questions of life, offer insights on overcoming adversity, and provide practical guidance on personal transformation. John’s own remarkable journey, which includes working as a Correspondent for CBS News, hosting two Olympic Games, cohosting “Entertainment Tonight,” and overcoming what was supposed to be a terminal Cancer diagnosis, has paved the way for a podcast that will inspire and empower you.

Whether you’re a fan of John’s work in the entertainment industry or simply seeking clarity, hope, and the tools to navigate life’s challenges, join us on this empowering adventure. Subscribe now and start your own journey of transformation. Your next chapter begins here. Subscribe wherever you listen to podcasts.

Don’t miss a moment of inspiration and transformation. Subscribe to “The Intelligence For Your Life Podcast with John Tesh” today and embark on a life-changing experience. Your journey to purpose and personal growth awaits. Subscribe now!  Visit https://Tesh.com for more information.

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Episode's summary

In this episode we feature: Is your nose making you gain weight? Fill your bathtub before the storm hits. “Cave syndrome” And more ways you can improve your health today! And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

Episodes

369-

Health Podcast: Eat Chocolate to Drive Safer; Fall Asleep 30 Minutes Faster

In this episode we feature: Is your nose making you gain weight? Fill your bathtub before the storm hits. “Cave syndrome” And more ways you can improve your health today! And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

15 Oct 2026
368-

Transformation Tuesday: Dementia-Proof Your Brain

On this episode of the podcast we have a Brain Health edition of our Transformation Tuesday webinar. This week, we talked about how to dementia-proof your brain and why the habits you build now protect your memory as you age. We break down the diet that feeds your brain (and why Alzheimer's gets called "type 3 diabetes"), how to point your neuroplasticity in the right direction, memory drills you can do while brushing your teeth, and why your daily walk may not count as exercise. Plus, John's...

06 Oct 2026
367-

Health Podcast: The World's Healthiest Vegetable

In this episode we feature: Your cat could burn your house down. Face Your Fears! (in virtual reality) Ice Your Way to Sleep; And more ways you can improve your health today! And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

02 Oct 2026
366-

Transformation Tuesday: Sleep Fix Part 2: Sleep Hygiene

On this episode of the podcast we have a Sleep Hygiene edition of our Transformation Tuesday webinar, part 2 of our two part sleep fix. This week, we talked about the everyday habits that set you up for a good night's sleep. We break down why your bedroom is probably too warm and how to fix it, the outsized role that light plays and the surprising places blue light hides. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take...

17 Sep 2026
365-

Health Podcast: The Secret Food to Live Longer; Fix Your Anxiety in 10 Seconds

In this episode we feature: What's just as bad driving drunk? Music as a painkiller. "Trichobezoar" And more ways you can improve your health today! And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

11 Sep 2026