Hi Vibe Book Club

I did it! I quit! For 6 months anyway but it's a big thing. This week we complete the fitness journey with Cameron and look at energy in / energy out, our skeleton and the importance of sleep. I'm a 7 hour girl zzz

We move on to fitness! Beauty of feeling pain apparently, but also the importance of just moving your body whenever you get the chance. Lesson to us all. Plus you'll be pleased to know, Amy is safe and well.

Complex carbs, fat, sugar, protein and water! All add up to the perfect body, if done right. Also check out Dr Emoto if you have never done before. Blows my mind. I talk about it in the Magic Day 8 if you want to know more. Enjoy Bank Holiday. https://open.spotify.com/episode/2KIs4yGJJlCCCYXXJ5ecQZ?si=FeI9ESxGTvO2Pnyk9HxCSg

Starting my hero Cameron Diaz's The Body Book. Feed, move, understand and love your amazing body. I've got laryngitis so mine's not so amazing today but nothing a holiday to Greece wont fix. Find out why we must focus on nutrition every day.

The finale! Be bold like Isaac Newton. Spend your money according to the seasons of your life.

Know your peak. Keep maximising life experiences in this heatwave! Always pick the spa.

We all die a multitude of deaths throughout our lives. Very high vibe, but a key lesson. We have many lives to live, enjoy and maximise. End of an era for Warwick Wednesdays and netball. Time bucket your life so you don't miss out on the last netball match.

Strive or sprive for a better life. Strike the right balance between money, health and time. Reflections on promotion hell and apologies that my phone rang again. Will be on silent going forward. Here's the link to download the Sprive app: https://linkprod.sprive.com/refer?code=7JGRRH2J Series 23, episode 2 - Dragons Den if you'd rather take their word for it than mine.

The one you've been waiting for - what about the kids? Bill says give money to your kids when it helps most—not after you die. Time, experiences, and support during their younger years create a bigger impact than a late inheritance. Take them to Porto. PS Happy 100th Birthday Sir David Attenborough.

How to die with zero without actually hitting zero - it's an art! Balance saving and spending at the right ages —don’t over-save for a distant future - we all die (hi vibe); use money at the right time to maximise life enjoyment. Find out the tools to help you do that.

Rule number 3! (I love a rule) - Aim to die with zero. Remember money has no value after your die - so unspent money is wasted life energy. No one wants that. 6,646 hours later.

Maximise life experiences now; don't delay spending for a future you may not reach. Lets go!

Have been wanting to do this book forever. Die with Zero (money not friends). Chapter one is all about optimising you life and working out how to spend your life energy. Not on a kitchen scammer that's for sure.

Finally at the end of the Power of Now. This taught us that we usually chase happiness when actually all we probably want is peace. In contrast, peace doesn't depend on life being perfect - it depends on us not fighting life.

Stillness, silence and space portals and enlightened relationships. Double dutch to me but all became clear.

This is a gem of an episode - epiphanies galore. We tap into the inner body and understand how this really is the only doorway to the Now. Plus a golden nugget on anti-ageing.

Why we resist the now and what happens when we stop resisting. Plus concern over vinted seller, but I think all is ok.

The difference between clock time and psychological time - it's mind blowing. Wishing you a very Happy Christmas! As the fourth wise man - Eckhart Tolle - said - savour every moment whatever you're doing and live in the Now.

We've switched! We were on Mindfulness by Gill Hasson but we've moved on to a similar but deeper book The Power of Now. Life's about moving on! And apparently, living in the present.

Gill Hasson's Mindfulness. Being mindful of our thoughts and feelings. Just observe, don't judge. Christmas jigsaws, chocolate / strawberry meditations and pitta bread.

Digging into what mindfulness really is. I have learnt to drink champagne rather than asking for the wifi password. Live in the moment.

This is an episode you can bookmark and listen to daily. Building on the 28 Days of Gratitude, these questions help reflect on yesterday and notice all the good things that happened. Count them each day—there are 24 to go through—and give yourself a daily score.

The final day!! Remember to set sail in that boat and live life to the fullest. Right now. Life is magical every day and you have endless opportunities in front of you so dream big and set sail. And a sign at the end that the magic really works.

You have spent the last 4 weeks showing gratitude to your family friends and the world around you but the person who deserves your gratitude more than anyone is you. Get that mirror out and appreciate the amazing individual you are. Just like my Earl.

Transform all your mistakes into blessings. The word galvanise haunts me to this very day. Let it go Lis!

Look around you and notice the cues of what you can be grateful for.

Every magician needs a wand. Who will you wave yours at today?

My words of wisdom today are - Just Do it! Today be grateful for the air you breathe. How often do we stop and breathe. Well the answer is - now. Right this minute listening to this, stop and take 5 deep breaths. You'll thank me for it.

What are your top 10 desires? Dream big!! Bali not your back garden. Also an insight to my hyperthymesia if you're interested...

This practice is about being grateful before you do something you want to go well

My heart was in Devon at the time of recording this.

Walk! That's all you have to do today. As Rhonda says, one foot in front of the other.

The first time I did this in 2022, random unexplainable things happened. Excited to see what happens this time round 3 years later.

Choose a specific amount of money for something you really want. You never know.

We should feel healthy, energised and full of happiness most of the time. It's our birthright. The reality is, we don't feel this way very often. Lets replace negative feelings with good feelings. We're going to think about our health in the past, present and future.

Magically heal your relationships. Blame is never going to make a relationship better. Instead use gratitude. Buddha has a very wise quote about hot coals hence the picture of my old fireplace!

Half way through! Well done for getting this far. Stick with it, not long to go. Hopefully you're having a magical day every day but this one is extra special....

Switch day!! You'll feel a real shift today in the practices because up to now we've been grateful for what we already have but now we begin focusing on your dreams and desires. Get excited.

There are many magical people in your life - could be a butcher, baker or candlestick maker (I did have a butcher in my life once). Find a quiet bench and make a list of all the people who have impacted your life.

This is right up my street! I am the epitome of a morning person 4.44amer. This day will amplify your mood for the rest of the day. Let's get Sabina that bath

One of my favourite memories recording this episode. Walking along a beach in Anglesey with 2 of my favourite people in the world. My nieces. Bit of an out there episode, but as I said at the beginning you've just got to go with it to see the final results. Enjoy

The more you complain about money, the poorer you will become. Pay a bill and say Thank you. Be grateful you don't live in a tent.

Day 8 - Mindfulness food! Plus my infamous rice & water experiment (well maybe Dr Emotos')

Recorded on the hottest day of the year back in 2022. Find out how gratitude can wriggle you out of negativity.

Spend the day with an invisible manager

Tears over a pogo stick plus a legendary Lymington Jennings iced bun.

Extra post to finish off the episode after an abrupt ending.....

Day 4 - being so so so thankful for our health. "The greatest wealth is health". Never forget that

Day 3 - pick 3 people - anyone, your family, friends, work colleagues, the postman, anyone and take 5 mins to write what you love about them.

Day 2 - the magic rock. Find a rock from the beach, the road, you neighbours garden and then every night think about the best thing that's happened to you that day. Me and my nieces say this all the time to eachother - "what's been your rock moment from today?" You'll be surprised what this uncovers.