Good Health by Good Food

Brain health is something we all rely on, yet it’s often misunderstood, overlooked, or reduced to quick fixes and buzzwords. In this episode of Good Health by Good Food, Dr. Alex George and GP Dr. Chintal Patel cut through the noise to explore what really supports a healthy brain. From the truth about neuroplasticity to the myths around supplements, memory loss, and “brain training” apps, they unpack the science in a way that’s easy to understand. You’ll learn why brain health can’t just be reduced to dementia, but something that affects how you think, feel, sleep, and cope every single day. They also dive into questions from you, the listener, covering topics like: • The biggest lifestyle factors that protect your brain • How sleep (or lack of it) impacts long-term brain health • Whether exercise and diet truly make a difference • When memory changes should be checked Plus, they share simple, take away habits, like “exercise snacking” and building connection into your daily routines. Listen now to get your…

There’s no shortage of weight loss advice, but what does the evidence actually say? In this episode of Good Health by Good Food, Dr. Alex George and GP Dr. Chintal Patel cut through the noise to answer one key question: what is the healthiest, most sustainable way to lose weight? From fad diets and calorie counting to the rise of weight loss injections, they unpack the biggest myths and explore what truly works in the real world. Dr. Alex also shares his own weight loss journey, offering honest insight into what helped, and what didn’t. T hey dive into key topics including: • Whether you really need to feel hungry to lose weight • Why cutting out entire food groups often backfires • The role of protein, exercise, and muscle in weight loss • Why the number on the scales doesn’t tell the full story • The realities (and risks) of weight loss injections like GLP-1s With a strong focus on long-term health, this episode is about building habits you can actually stick to, without extreme fads or quick fixes. If…

From probiotics to cleanses, gut health is everywhere right now—but how much of it is actually backed by evidence? In this episode of Good Health by Good Food, Dr. Alex George and GP Dr. Chintal Patel break down the hype and get to the truth about your gut. They explore what gut health really means, from the role of the gut microbiome to how it influences everything from digestion and immunity to mood and long-term health. Along the way, they tackle some of the biggest myths, like whether you need supplements, if bloating always signals a problem, and whether cutting out foods is the key to “healing” your gut. You’ll also hear practical answers to listener questions, including: • Which foods genuinely support gut health • How much fibre you actually need (and how to get more of it) • When gut symptoms should be checked by a GP • Why gut health is about more than just what you eat Packed with simple, realistic advice, this episode focuses on what adds to your health, like increasing variety, boosting fibre,…

The menopause is something many people will experience, but it’s often misunderstood, under-discussed, and surrounded by confusion. In this episode of Good Health by Good Food, Dr. Alex George and GP Dr. Chintal Patel break down what the menopause actually is, what’s happening in the body, and when it can begin. They explore the wide range of symptoms people may experience, and how to recognise when you might be entering this stage of life. They also answer common questions around when to seek help, what to expect from your GP, and the role of treatments like HRT, who it’s for, how it works, and whether it’s always necessary. Alongside this, they look at the impact of lifestyle changes, from diet and exercise to sleep and stress, and how these can support you through the menopause. Clear, practical and evidence-based, this episode is designed to help you feel more informed, confident and supported, whether you’re experiencing the menopause yourself or want to better understand it. In this episode: • What the…

Mood is something we live with every day, a cornerstone of being human, yet it’s often reduced to overly simple advice and soundbite cliches. In this episode of Good Health by Good Food, Dr. Alex George and Dr. Chintal Patel explore what really affects our mood, and why it matters for our overall health. They unpack some of the most common myths, from the idea that you should “just think positively” to whether it’s realistic (or even possible) to feel happy all the time. They also look at what genuinely helps when you’re feeling low, including the role of exercise, connection, and talking to others and whether these always work in the way we expect. Alongside this, they discuss when low mood might need more support, and when it’s important to speak to your GP. Clear, practical and grounded in real life, this episode offers a more balanced way to think about mood—without quick fixes or unrealistic expectations. In this episode: • Why mood and mental health are important • Common myths around positivity and…

In this episode of Good Health by Good Food, Dr Alex George and GP Dr Chintal Patel explore one of the most fundamental pillars of health, our sleep. They unpack why sleep matters so much, what’s really happening in your body while you rest, and why so many of us struggle to get enough of it. From viral discourse like the “5am club” to the myth of surviving on minimal sleep, they get to the bottom line of why sleep is so important, how we can improve it. Along the way, they tackle common sleep myths, including whether you can really catch up on sleep at the weekend, if everyone needs eight hours, and whether broken sleep is as bad as not getting enough. They also answer listener questions on napping, caffeine, sleep trackers, and what to do when your mind won’t switch off at night. With practical advice and relatable insights, this episode is all about helping you improve your sleep in a realistic, sustainable way and understanding why it’s one of the most powerful tools for your overall health. Learn more…

In this episode of Good Health by Good Food, Dr Alex George and GP Dr Chintal Patel take a closer look at supplements asking the big question: could taking them actually be bad for us? With more people than ever turning to vitamins, minerals and powders, they cut through the noise to explore what supplements really do, who might benefit from them, and where things can go wrong. From vitamin D and multivitamins to trending products promising better sleep, immunity and energy, they unpack the science, the myths and the marketing. Along the way, they tackle common misconceptions including whether “natural” means safe, if you can overdose on vitamins, and whether supplements can replace a healthy diet. They also answer listener questions on topics like fatigue, immunity, and when it’s worth speaking to your GP before starting anything new. Practical, honest and evidence-based, this episode is all about helping you make informed choices and understanding where supplements fit (and don’t fit) into a healthy…

Ultra-processed foods are everywhere, from protein bars and supermarket staples to viral “healthy” snacks all over social media. But are they really as bad as headlines suggest? In this episode of Good Health by Good Food, Dr. Alex George and Dr. Chintal Patel unpack one of the most debated topics in nutrition. They explore what ultra-processed foods are, why they’ve become so controversial, and whether avoiding them completely is realistic, or even necessary. Together, they tackle common myths, break down confusing food labels, and share practical, judgment-free advice on how to build a balanced diet in the real world. From protein bars to homemade snacks, they explain why context matters and why perfection isn’t the goal. Plus, they answer listener questions, offer simple swaps, and share their own approach to eating well without cutting out the foods you enjoy. If you’ve ever felt confused, overwhelmed, or guilty about what’s on your plate this episode is your non nonsense fact check. Learn more about…

Join two doctors on a mission to make health advice clearer, calmer and genuinely useful. In the GoodHealth by Good Food podcast, former A&E doctor turned mental health campaigner Dr Alex Georgeteams up with NHS GP with an interest in nutrition Dr Chintal Patel to answer the questions we all have about everyday health. Across the series, they unpack the big topics that dominate modern wellbeing. From whether all ultra-processed foods are really bad, to why sleep matters more than you think. They explore gut health, brain health and mood, tackle supplements and menopause, and explain what actually works when it comes to healthy weight loss. Blending medical expertise with practical, real-life advice, Alex and Chintal cut through the noise to help you feel better informed about your body, your mind and the choices you make every day. Learn more about your ad choices. Visit podcastchoices.com/adchoices