Self Care IRL

Self Care IRL

Ty Alexander 116 - 113. A Guide to Real Connection: 8 Ways to Check In Without Being Weird

Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander. Use the hashtag #SelfCareIRL to chat about each episode on the Innanets! Website: http://selfcareirl.com IG: @SelfCareIRL & @TyAlexander
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Episodes

116-

113. A Guide to Real Connection: 8 Ways to Check In Without Being Weird

02 Dec 2024
115-

112. My best advice for not crashing out during the holidays

26 Nov 2024
114-

111. A Brutally Honest Guide For People Who Feel Like They're Faking It

18 Nov 2024
113-

110. Why Being Nice Is Not Your Superpower

28 Oct 2024
112-

109. Click here if you're always the one apologizing in your friendships

16 Oct 2024