Coach Glass Podcast

Lance is my go to guy when I want to learn more about SPEEEED! He has coached Olympic Gold Medalists including World Record holder Michael Johnson, NFL Combine superstars, NBA, NHL, MLB and everyone else who runs faster than you! Now Lance is teamed up with Oklahoma State University to change the health of not only this generation, but many more to come. Full Bio: https://go.okstate.edu/hpnri/lance-walker.html This episode goes DEEEP into the why behind why we coach! Enjoy. Want to learn how to be yourself and live the life you dream of? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors who have helped support this podcast from day one. @mytpi and @perform_better @puma @titleist @footjoy For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of course, you do! Perform Better @perform_better http://performbetter.com use code "GLASS15" at checkout to buy your Mace,…

Jon is one of my longtime friends and colleagues. He is one of the top golf instructors on the planet and someone whom I use as a resource when I want to know the facts! In this episode, we delve DEEP into the art of coaching, how to effectively utilize technology, and what it takes to truly succeed in this industry. Jon is a Golf Magazine Top 100 coach who has taught golfers on every tour, including Major Champions and Ryder Cup stars. Be sure to check out his website https://www.tattersallgolf.com/ and his TikTok, YouTube and Instagram posts for some of his favourite tips and coaching philosophy. Want to learn how to be yourself and live the life you dream of? Then get a copy of my book DreamBIG OverDeliver BeUndeniable here: https://www.jasonglasslab.com/dreambig-the-book I want to thank all my sponsors who have helped support this podcast from day one. @mytpi and @perform_better @puma @titleist @footjoy For TPI Check out our schedule of events here: http://www.mytpi.com Want to buy some equipment? Of…

What happens when we put the cart before the horse in terms of our training? WELL I'LL TELL YOU WHAT HAPPENS! ( Wow…a bit aggressive Jay?) You will get some gains, some improvement in performance and then BAM! You are hit with a plateau that just won't go! You start adding more patch work solutions and still no change. You switch gears away from your original plan and still nothing. You need to go back and fix the foundation! Thats what this episode is all about. My 2018 Mentorship is being held Sept 12-14th at my facility in Vancouver BC. Contact me at coachglass@jasonglasslab.com for more details. If you really want to come…you will find a way or create one! Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh…

My Daughter just graduated from high school and is off to college in the fall. It makes me reflect on her life and question whether I have provided her with the skills she will need to make it in today's competitive world. Of course I did…right? Listening to the valedictorian speeches and advice from teachers I thought "what would I say to this graduating class?" Well I would tell them the same thing I would tell YOU! Listen to the #DreamBIG episodes. By now you know that these special edition plum grab episodes have no ulterior motive. My mission in life is to inspire others to greatness. That is all these are about. Simple. No sponsors, no click bait no funnels no bullshit. This week's episode is about doing a little each day toward a project that you can either hold in your hand, sell or at very least proudly put your name on it! Chip away everyday and a big project can soon become something you can enjoy revenue from for years without lifting a finger. Everyone can use passive income! Start your project…

Stability, mobility, stability , mobility, strombiwidy? I get it, everyone needs more stability and more mobility. But what happens when you apply the wrong correction to the right problem? Or you go after the wrong problem and apply the right approach for that problem but don't get the results your looking for? This episode is a problem solving, brain teasing, migraine headache inducing, exploration into my biggest client mistakes and triumphs. I will walk you through my thought process that takes a mobility problem to a stability solution and a stability problem solved with a strombiwidy solution. Just listen and learn! My 2018 Mentorship is being held Sept 12-14th at my facility in Vancouver BC. Contact me at coachglass@jasonglasslab.com for more details. If you really want to come…you will find a way or create one! Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest…

Deep thought from a Beijing hotel room. Its about inspiring others. Its about opportunities and being humble. Its a #DreamBIG!!! Need I say more? FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you are enjoying these free episodes please give back by going to https://www.jasonglassperformancelab.com/subscribe/ and sign up for the Next Level! Cheers!

Have you ever climbed the Great Wall of China? After this episode you will feel like you did! I just got home from Beijing China and had to share my experiences with my Glisteners. I share stories about my trip to the Great Wall, teaching @mytpi seminars with a translator, and what we can learn from the Chinese fitness culture. What is like telling jokes to people who don't speak english? Same as telling my jokes to an english audience…silence. It is always eye opening to visit a country where you are the minority. I always jump in with 2 feet and take it all in. This trip was no different. Listen and learn! My 2018 Mentorship is being held Sept 12-14th at my facility in Vancouver BC. Contact me at coachglass@jasonglasslab.com for more details. If you really want to come…you will find a way or create one! Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range,…

My mentors shaped my life. They help me grow and call bullshit on me when I am fooling myself. They lead by example and shine light on what is possible. As much as I have learnt form my mentors I have learned incredible lessons from those who I mentor. Dr. Mike Voight once told me "Instead of looking for the next peak to climb, why don't you help someone else get to your peak!" That is why my yearly Coach Glass Mentorship is my favourite event of the year. An opportunity for me to help others climb to new peaks and maximize their potential. The quality of friendships I have made through the process of mentoring and being mentored cannot be measured. This episode is my way of saying thank you to some of the people who impacted me and helped me become the Coach I am today. My 2018 Mentorship is being held Sept 12-14th at my facility in Vancouver BC. Contact me at coachglass@jasonglasslab.com for more details. If you really want to come…you will find a way or create one! Go to http://k-motion.com and check out…

**Warning** This episode is not for everyone. If you aren't willing to go deep and I mean DEEP into your inner soul. Then close this post and pretend you never saw it! But if you are into a reflective rant that goes into the murky waters of Coach Glass' inner process of #DreamBIG and #Overdelivering then this episode is for you! The grass is greener on the other side of the fence if you focus on what is on the other side of the fence. When your attention is placed on the other side, your side will grow weeds, develop brown patches and slowly decay. I prefer you focus on the grass on your side of the fence. Cut it, seed it and fertilize it. Love and care for your lawn and it will become the lawn you always wanted it to be. Create a lawn that others will look over the fence at and wish they had such a rich, green and fulfilling life…I mean lawn. Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your…

I just kicked myself out of a rut. I will admit it. I was in a rut, in the murky waters of mediocrity! I plateaued and was okay with it. Then I started to get a little antsy, irritable and scattered because part of me wanted to break out and progress forward while the other half was happy just to be left in idle. Do you ever find yourself pressing the easy button on life. You do the same workout with each client, teach the same class to your students, push the paper along, check off the basic checklist, clock out and press repeat the next day? This #DreamBIG episode is for you! If this topic resonates with you…great! That is why I recorded it! Listen or share it with someone who you might know that is in a funk or stuck in neutral. If someone sent you this link don't take it personally. They are only helping someone who can't see the forrest for the trees and they know you have more potential and more to offer the world! FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG…

You are a second to early and you miss the wave, second late and you are getting pummelled. But whether you catch a wave or just splash around trying to catch one, it will be a great day! That is what life is all about. Not catching the next big break but more about putting your foot in the waters to give yourself the opportunity to catch a break. I use to snowboard back in the day when it was outlawed from the ski hills. We had to hike up on our own hills on our home built boards and do it on our own. Barrier accepted society! We will find a way around it because the don't know how to do anything but to be #Undeniable. Lessons learned in extreme sports have shaped the hard working, creative and determined coach you see today. Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows…

When you fall down and skin your knee in life. What do you do? Do you get up and take your lesson and try something different or do you pick yourself up and try it again…and again and again? Lessons you learn from sports that require incredible skill and fearless desire to progress forward are fraught with failure. Its a unique sport that requires you to learn from each other without a coach! The lessons I learnt from skateboarding, snowboarding and surfing have helped me in every aspect of my life. This episode is all about the lessons learned and the parallels between extreme sports and maximizing your life. I geeked out so much on this episode that I had to cut it in 2! Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all…

Sometimes we are so focussed on our #DreamBIG we miss the small opportunities that are right under our nose! I want you to dream as big as you can. Dream of a life that is so big and fulfilling that just the thought of it coming to fruition! But then you need to get your head out of the clouds and focus on the tasks on the ground that are going to help you accomplish your #DreamBIG. A pilot knows the final destination of their transatlantic flight before they take off. Destination in mind, the pilot needs to switch their focus on the controls directly in front of them to guarantee they reach the desired destination!

"#YOJAY! What is your number one exercise for a guy with a Dad BOD?" Whaaaaaaaat? This should be the easiest question to answer but if you think about it…it quickly becomes the hardest question. How deep do we go? Where are we starting and where do you want to finish? How much change in your current lifestyle can you handle? How much are you willing to sacrifice? How did you get this dad bod in the first place? I was recently asked this question from a 45 year old man who has a desk job, looks healthy, runs a couple of days a week and eats "okay". "I want to lose this little muffin top and put on a little muscle." So where do we start? Make it too simple and I come across like I don't know anything, go to deep and I make the process unmanageable. This week's episode of the Coach Glass Podcast is my answer to his question if I could have told him what he really should do to accomplish his goals. Plus a few off colour jokes that would have me taken off the air if I was on the radio! #Edumatainment Go to…

Dr. Craig Davies @achievedepth is a medical fitness guru on the PGATour, author of two books and someone who I respect and consider a close friend. I love going DEEP into the science of athletic performance and human optimization concepts with Dr. Davies when we have down time at tour events. After these convos I always say "Dude! I wish we had that one on WAX!" This week I made sure that the mics were on and the tape was running for this epic hour that reaches the depths of Doc Davies genius. Live from the locker room at the Wells Fargo Championship. Show Notes: Craig has 32 wins on Tour, Major Championship winners, Ryder Cup team, Tiger Woods, Hunter Mahan, Justin Rose and Matt Kuchar to name a few! Referenced in this episode @luminasrelief @staminapropatch @pgatour www.achievedepth.com Book: Golf Anatomy 2nd edition Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest…

Last episode we spoke about overspeed and underspeed training using moderate uphill and downhill sprints. The emails flooded in from coaches asking whether steep hill training should be taken out of their programs. ABSOLUTELY NOT! There are huge benefits to sprinting up steep hills. In this episode I share my uphill training program for teams, the science behind anaerobic training, lactic acid threshold and how to recover from DOMS! Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best…

Manic Monday, hump day and TGIF? Why do you let the name of the day determine how you feel? When I say Monday you instantly have a guttural reaction. When I say Friday you smile and feel a sense of release. Why do we put so much energy into what day it is? "How are you today?" "Well you know, just another Monday…" What???? What if you looked forward to Mondays? Mondays are my favourite day of the week! I love Mondays!!!! It means I have 5 full days to accomplish as much as I can! Monday is my planning day. Wanna hear what I do the rest of the week? Listen to #DreamBIG 25. This Week's Task: Be aware of your language. How do you describe or react to others who discuss their mood based on the day of the week. "How's it going?" "TGIF baby! Im getting off early and getting shattered tonight!" Whaaaaat???? Now take the lessons from #DreamBIG 25 and put it in action! You will be amazed how productive you will be this week! FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes…

Track coaches and sprint athletes have used overspeed and underspeed training protocols for decades. Underspeed training involves overweighting or adding resistance to the athlete. Overspeed training involves underweighting or adding assistance to the athlete to allow them to move faster than normal. These techniques have been an integral component in speed training for sprinters, speed skaters, and power athletes. Recently we have seen these techniques being used by rotational sports that involve striking and throwing. Although the philosophy remains the same, there is a ton of debate about the best method for maximizing rotational speed. Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their…

Its okay to celebrate the victories of life. We want to underplay our accomplishments to stay humble "Its not a big deal" but come on! Whats the point of working your off if you can't enjoy the fruits of your labour? This Week's Task: Go out and enjoy a nice meal or raise a glass to your recent accomplishments. What you accomplish today will seem the norm in a year so enjoy the new heights you reach along the road to the top when they happen! FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you are enjoying these free episodes please give back by going to http://bit.ly/CGPRateReview click on "View in iTunes" and provide a rating and review! It only takes a minute but means the World to the growth of this podcast. Cheers!

Our modern day society is plagued with mobility restrictions. There are certifications, modalities and entire facilities that are specializing in mobility restrictions. But what about the poor bugger that is hypermobile? What about the lady in the corner watching everyone stretch while she scratches her head with her foot? Is she banished from the gym floor and shunned to the yoga room? Not on my watch! This week's episode comes from a Glistener who sent me a #YOJAY wanted my take on training the Hypermobile athlete. BOOM! Go to http://k-vest.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit…

This episodes is not for everyone. If you are offended by potty humour, ethnic generalizations, agism, consensual sex talk and overall off taste ramblings…DO NOT LISTEN TO THIS EPISODE! You have been warned. Apparently I had too much peyote when I recorded the accounts of my most recent trip to Mexico. These travel tips may not save your life one day but they could cure colon cancer. We talk about the holiday diet, the variety of body types you see on the beach, Trip Advisor comments and so much more! Go to http://k-vest.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit…

It's time for another instalment of the infamous Glass & Gill Show! This week @lgp_inc and I discuss misconceptions and some very controversial topics like… Can too much exercise be detrimental to your health? Should we save ourselves for our elderly years? Is time limitless? Is it all about the Benjamin's? Success is a linear relationship? These topics and so much more in this episode of the Glass & Gill Show! Go to http://k-vest.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes?…

So what makes you so special? Huh? Seriously! What makes you different from those around you? Are you a trainer? Every trainer in your town can give a good workout to the people in your community. What makes you different? Are you a coach? Great! Why should I pick you? Ohhh because your good at what you do. I see…thanks but I think I will go next door. Find the thing that makes you unique. The thing that makes you special. The thing that defines you when you take away all the labels put on you by your profession. You are a therapist who does soft tissue work? Who cares? You are also an avid drummer who loves 80's hair bands? Now we are getting somewhere. Find your niche and expose it to the world. In this episode I go DEEP into how to turn your "Ho Hum" business into something that truly reflects YOU! Go to http://k-vest.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the…

Last week we brought you the first 2 elements needed to live your life to the fullest. Eating clean and sleeping like its your job! This week we discuss a training plan that will work for anyone wanting to truly be an athlete and how daily reflection sets intentions that guarantee success. Listen, go train and then reflect on your session. Go to http://k-vest.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next…

This episode is my way of sharing with all of you someone who was a mentor, a friend and a big part of who I am today. We lost Coach Hebert this week but his impact on the people he touched throughout his life will live forever. For those who loved Scott, may this be an opportunity to enjoy Scott's amazing energy once again and for those who are hearing Scott for the first time…may you be inspired by this great man the way I have. Originally Aired Feb 11, 2015: Scott Hebert is a Strength Coach who has worked with Gold Medalists, Stanley Cup Champions, MLB, NLA athletes and some of the meanest MMA athletes on earth! So why have so many of you not heard of Scott? Because he's not all about that. What he is about is building champions! I had the opportunity to meet Scott early in my career and he opened up my eyes to performance training in a fashion that altered the course of my career. Years later we reconnect for a once in a lifetime conversation about the science of sport performance training, where the…

The younger generation has a saying, "Eat, Sleep, Rave, Repeat" I think my generation should have the mantra "Sleep, Eat, Train, Reflect and Repeat". This episode is a program for you to follow for you or for your loved ones who are wanting to hit 40 or 50 feeling like a 20 year old. I want you to do this program Monday to Friday and enjoy the weekend they way you normally would. Treat your health like you treat your job. Get up, get after it and call it a day. During the week you work and on the weekend let your hair down, loosen your tie and enjoy the good life! Recipe for a healthier and happier you. 1.Sleep like its your job! 2. Eat Clean 3.Train and Lift Heavy! 4. Meditate or Reflect Daily to keep you balanced and on course. 5. Repeat! Who doesn't like the sound of that? In this episode we focus on the first 2 elements. Eating and sleep. Enjoy! Make sure you go to http://k-vest.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face…

How would you like to be ultra focussed? Be more effective and efficient in your day? Today's episode will help you do exactly that! This Week's Task: Put a timer on your phone for 30 minutes or an hour and then shut off your wifi and alerts on your laptop. Now ask yourself "How much can I accomplish in this hour?" Now GO!!! Once the alarm goes off you need to get up, remove yourself from the environment you were working and refresh yourself. Go for a walk, watch some videos, have a coffee, then get back and do it again! FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you are enjoying these free episodes please give back by going to http://bit.ly/CGPRateReview click on "View in iTunes" and provide a rating and review! It only takes a minute…

What are you training for? What brought you to the gym today? Are you training for strength? Power? Speed? Cardio? Mobility? Do you know or are you just doing "a workout"? Know your purpose! It will dramatically change the approach and results you get out of the time you spend in the gym. If you are training for pure strength, why are you adding in bouts of high intensity interval training. Training for power? Why do you have unstable surfaces in your circuit? If you aren't sure, you need to listen to this episode. Go to http://k-vest.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit…

Its time for you to police your negative thoughts and comments about others. It is time you look in the mirror and ask yourself why you get so much enjoyment out of building support from those around you to cut the legs out from your competitors/colleagues and those with a different philosophy, gender or race. This Week's Task: This week I want you to stop yourself before diss or hate on people in your life or atlas reflect upon the act after the fact. Ask yourself what you get out of this act? What do you gain besides making yourself feel better at someone else expense? Awareness is half the battle. What you choose to do with that information is up to you. I know you will do the right thing in the end! FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance…

Training at High Altitudes can turn you in to a High Altitude Dude. I just got back from Denver Colorado and trained both at 5280ft and sea level and I can tell you, there is a BIG difference. The positive affects of training at high altitude occurs at elevations above 1500m or 5000ft. Training at this elevation can increase red blood cell count and improve cardio vascular capacity once you return to sea level. I experienced this phenomenon first hand and want to share my thoughts and experiences with you. I also go a little sideways in this episode, ranting about Hot Yoga haters. Snicker all you want. I will find you. Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Check out their new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line…

Change your focal point and you will see massive changes in your performance. Change the driver and you will get to your destination faster. This Week's Task: I want you look at an aspect of your life that you are currently working on. What is driving you to create change? Are you doing it because you don't want to be the person you are right now? I want you to exercise, eat better, and work harder. Not for you! For the people around you. Do it because you want to be the best parent, lover, partner, colleague you can be. It is amazing how your results will come faster when you are doing it for others. FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you are enjoying these free episodes please give back by going to http://bit.ly/CGPRateReview…

This episode is an instant classic! If you are a coach and want to be world class at your craft…you need to listen to this. Brett Bartholomew aka @Coach_BrettB has redefined what it takes to be a great coach. His book, Conscious Coaching, breaks down the communication barrier that exists between the coach and the athlete. In this episode we go DEEP into what it means to be a coach and how truly connecting to your athlete is the magic pixie dust that makes good coaches great. Check out his website http://bartholomewstrength.com/ and purchase his amazing book. Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Check out their new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout…

Time to take a closer look at our performance output. Not your best day or your worst day but how you are on an average day. Is it good enough? This Week's Task: Take a look at your overall performance over the next 7 days. Mark down a score of 1-10 on your calendar based on how you rank your performance in whatever it is you are working on improving. 10/10 is you executing at the highest level! 1/10 is a day when everything went wrong and you threw in the towel. Now add up all the scores and divide by 7. This will be your performance mean. Now you can look at ways to improve the performance mean to perform at a higher level more consistently. FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you are enjoying these free episodes please give…

Regression to the mean is an important concept to understand when you are working with world class performers. Sometimes you have an unbelievable performance, you feel on top of the world and your ego tries to convince you that you can perform at this level time and time again. The next game you go out with a chip on your shoulder and end up "crapping the bed" and having one of your worst performances and feel the need to go back to the drawing board and rebuild your game! Which performance was the real you? Not enough information to make this judgement? What you need to do is look at your average performances and work on improving the average performance until it resembles what is currently your outlier best performance. Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! You can now capture multiple swings and produce an average of all the captures and provide you with a more accurate performance mean. Take the K-Vest on the range, in the bunker or out on the course.…

"My name is Inago Montoya, you killed my father, prepare to DIE!" What are you prepared to die for? This Week's Task: I want you to think about what you stand for. What would you die for? Now think about why you are so passionate about it? Is it your passion, your mission, your cause? Or is it what the World wants you to care about? Reflection Time! FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you are enjoying these free episodes please give back by going to http://bit.ly/CGPRateReview click on "View in iTunes" and provide a rating and review! It only takes a minute but means the World to the growth of this podcast. Cheers!

This episode is a DEEP one! We go DEEP into the murky waters of habit breaking. In this case we are talking about booze and how unhealthy drinking habits may be holding you back from being your best. I am not a therapist, I didn't stay at a Holiday Inn last night either, but I do have some helpful insights into habitual rituals and addiction. We discuss a philosophy I have on the 3 selves we all poses and how understanding this philosophy may just help you over come your unhealthy habits! Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Check out their new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #REDLine of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/…

What do you do when no-one is watching could be more important than what you do when they are! What do you do when there is no-one there to pat you on your back, give you a gold star or applaud you for your efforts? Do you do an extra rep, stay and get the job done even though the boss has left for the day, do you put your best effort forward even if there is no direct benefit for your actions? This Week's Task: I want you to put your best effort forward and do that little bit extra in everything you do. But here is the twist! You won't tell a single solitary person about what you did. FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you are enjoying these free episodes please give back by going to http://bit.ly/CGPRateReview click on "View…

If you work with teen athletes, are a parent with teens or at one time in your life you were a teen you need to listen to this! Teen athletes could be the most challenging athlete to work with because they are constantly changing and growing both physically and mental/emotionally. You need to know when to push and when to support, when to be a mentor and when to be a friend. In this episode I take you through the Pre-Pubescent, Pubescent and Post Pubescent training protocols. Special training considerations and coaching tips to manage the athlete as they transition through each phase. It is what we do at the @thetourlab each day and we are great at it! You don't want to miss this episode! Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Check out their new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew…

Why do people think my pro golfers play in the NHL and my NFL players look like they are training for the MLB? Why do I do speed and agility workouts with reaction speed drills for athletes who just have to hit a stationary ball? Well maybe I have a question for you…."Why so many questions?" Instead of asking why don't you just listen? In this episode I finish my conversation on speed training and share 2 new exercises that you HAVE to try! Negatives for positive speed and anti lock brake drills that will make you dougidougidougidugdududududud! ENJOY IT! Hey! You going to the PGAShow in Orlando next week? Come and see me live on Friday Jan26th 1:30pm and give me a #YOJAY! While you are there make sure you visit @performbetter booth and get your 15% off using the "COACHGLASS" discount code. Don't miss out on the #1 must see booth at the show for all your #Fresh2Death clothing at the @travismathew booth. @KVEST3D is holding educational workshops with golf's biggest names at booth W310B all show long! And last…

"I just watched Enter the Dragon and I feel like I could take on 6 thugs in a fist fight right now!" Priming can have incredibly powerful impact on your actions. It doesn't require an entire movie to prime your actions. It can be as simple as listening to a beat, reading a sentence or change of environment. This episode we talk about how you can use priming and how to be aware when you are being influenced by others using this technique. Coach Glass Podcast didn't become the podcast of the year for nothing! This Week's Task: Create a vision board or screen saver that wi prime you physically, emotionally, mentally and prime you to perform at your best! Empower yourself with positive priming! FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you…

Wanna go faster? Then you need to slow down! Whaaaaat? I have spent the last 10 years of my career fine tuning my training techniques to maximize the speed outputs for some of the best rotational athletes on earth! Wanna know my secrets? Then you need to listen to this episode and filter out all the bad jokes, endless sound effects and hold back the urge to yell through your dashboard for me to get to the point! In part one of this 2 two part topic I share my thoughts on isometric, eccentric training and how to train these techniques in the sagittal, frontal and transverse plane to generate more rotational speed! Hey! You going to the PGAShow in Orlando next week? Come and see me live on Friday Jan26th 1:30pm and give me a #YOJAY! While you are there make sure you visit @performbetter booth and get your 15% off using the "COACHGLASS" discount code. Don't miss out on the #1 must see booth at the show for all your #Fresh2Death clothing at the @travismathew booth. @KVEST3D is holding educational workshops with…

You only have so much energy and so much time each day to invest in your mission. You each have your own capacity for performing work and a limited number of decisions you can make in a day. Each task you take on and every mental act requires energy. So how much of this limited resource are you putting into things that are outside of your control? This weeks task: I want you to take inventory of all the aspects of your life that are in your control and which ones are outside of your control. Make 2 columns. Controllable vs Uncontrollable. Each time you find yourself spending brain power or energy thinking about the uncontrollable I want you to stop, take note and acknowledge that you no longer need to spend time with these elements as they are outside of your control! FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will…

Back pain sucks! We have all had it and I hate to say it… you will have it again. I brought in the @mobilitymaker Dana Santas to discuss this #HotTopic. What does she know about back pain? Well lets just say she wrote the book on it. Literally. Amazon link: http://bit.ly/BackPainRelief_Book Dana and I go DEEP into the best practices for receiving back pain and talk about some of the things to avoid when in pain and activities you can do to prevent back pain in the future. Listen and learn from this #Glistener fan fave! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #REDLine of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Follow the same program I use to train some of the world's best…

It is week two of 2018 which means your New Years Resolutions have already been broken. Now lets get back to reality. Lets get back to the #NittyGritty. What you want to accomplish this time of year should have been set up last summer. What you want to accomplish next summer needs to be planned and put in place NOW! This Week's Task: Create a blueprint for your routines/systems that will allow you execute at the highest level. Define your work schedule, determine how others can access you, prioritize your checklist with your priorities at the top! Set these black and white rules of engagement and then live inside the lines in 2018. It shouldn't be too hard…you created the parameters! FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you are…

In this episode we go DEEP into the murky waters. Wade in the puddles of sweat formed through this unique style of training. I always say that you can't have an opinion if you haven't tried it. My wife has been bugging me for a year to try out the local Hot Yoga facility. I signed up for a week unlimited and and dove in with both feet. The following is my thoughts, criticism, and the science behind training in the heat! Put on your onesies cuz we are here for the funsies! Hot Yoga!!!! What did I wear at Hot Yoga? Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #REDLine of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Follow the same program I use to train some of the world's best…

I HATE NEW YEARS RESOLUTIONS! In this episode we go DEEP into my yearly preparation process as I get ready for the biggest year of my career. I want to share the process as many of you are also preparing for the year to come. It doesn't happen on New Year's Eve. It happens today! Get your body, your mind and your operating systems ready! Don't let the next year happen by accident. Have a purpose, a philosophy, then lay out your daily routine and systems that you will live by each day this year. Or let another year go by with you saying on Dec 31st "Man this year went by fast!" In this episode I also go deep into the murky waters of my own personal barriers and a dilemma that I am going to overcome in 2018. I need your help! The best thing that has happened to me over the past 4 years is this podcast and the Glisteners who have become a part of my family. Now I need those who know the Coach the best to help me find the person or people who can help us take this format to the next level. Time to GROW! I have a…

Happy holidays to all my Glisteners! This time of year is all about spending time with those you love. I know it is a hard time for many of you so I thought I would send this gift to you. A little fun for you to listen to while you stuff the bird, drink your nog, or hang the mistletoe. Hope the holidays are filled with peace, joy and a few adult beverages. Cheers everybody! Ohh and if someone came to your house with a gift and you bought them nothing and its too late to get to the stores… Tell them you bought them the gift of Rotation! Sign them up for my LoadXplode 16 week online training program. Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Buy them a home gym if you really like them...Go to http://performbetter.com and check out their full line of functional training equipment and put "COACHGLASS" in the discount box for 15% of your…

This is a special episode that is long overdue. My business partner, Matt Palsenbarg @mattgolfLAB, stops by to talk about how the 2 of us started the Tour Performance LAB Junior Golf Academy just over 6 years ago. It has been a wild ride but well worth the journey. We share stories about how we developed the LAB concept, worked as a team and created a unique coaching environment that is internationally known as one of the world's top junior golf academies. It takes a special person to partner up with the Coach and I couldn't ask for a better teammate. So if you want to learn from our successes and failures, we are an open book and willing to share. We encourage everyone to take what we have and make their own version of it for themselves. We love coming to work everyday and wish the same for you in 2018. All you got to do is start! Ohhh…and if you want to learn how we train our athletes at the LAB... Join my LoadXplode 16 week online training program. Follow the same program I use to train some of the…

When making decisions in business you need to look at the problem objectively. I get it! You are a passionate coach, athlete or professional with huge aspirations. Thats great! Remove the passion when making business decisions or you will over commit to opportunities that seem shiny and attractive at first glance and come up short in the end. Look at it analytically in black and white, make your decision, then paint it in between the lines with all your creative, passionate colours! This Week's Task: I want you take the time to separate yourself from your decisions this week and have an awareness of how many decisions you are making out of a place of passion and how many decisions you make from an analytical mindset. Just looking at your decision making process from a distance will give you incredible insight into your tendencies and will create a little voice in the back of your head that will potentially stop you in your tracks in the future before you make a big mistake! FYI: The #DreamBIG series is a…

It is that time of year again! If you haven't been sick yet … it is in the mail! "No way not this guy!" Yup! There is no escape. This episode is all about how you can overcome the symptoms of any cold or flu without going to the drugstore! The human body is an amazing viral & bacterial fighting machine if you get out the way and let it do its thing. Snot, puke, diarrhea, fever and inflammation are the bodies front line against everything that ails you. And you pop pills to stop it from doing its job? How dare you! Lets talk about the science of healing and throw in a few fart, puke and snot jokes while we are at it. What do you say? I guess I should probably put a warning on this episode… Huthummmm. If you are a person who finds potty humour grotesque, childish and offensive please do not listen to this episode. If you want to learn how to diagnose hotdog finger on the other hand, this episode is definitely for you. Listen, learn and take care of yourselves! Ohh and when you are feeling better.. Start my…