Sensitive Matters • Podcast

Discover a deeply grounding meditation designed to help you soften into trust, reconnect with your intuition, and remember that you are guided even when the path ahead is not clear. In this guided practice, Christina Zipperlen leads you through a somatic descent that helps your body release tension, your breath deepen, and your nervous system settle. You will explore symbolic imagery such as the ever seeing eye and the ancient labyrinth. These symbols support you as you navigate the balance between taking action and allowing yourself to be guided. Through breath, visualization, and gentle awareness, this meditation invites you to follow your inner red thread and return to the quiet knowing that lives within you. You are invited to move slowly, breathe fully, and trust each moment as it arrives. No experience is required. Only a willingness to soften and listen. Key Takeaways Trust is something you practice. This meditation helps you release the pressure to know the outcome and focus instead on the next…

In this episode, astrologer Virginia Rosenberg returns for a thoughtful and honest conversation with host Christina Zipperlen about the energy of 2025 and what is unfolding as we move toward 2026. If you have felt the emotional weight of the last few years or the growing tension between different versions of “truth,” this episode offers grounding and clarity. You can find her original 2024 interview here. In this discussion, Virginia reflects on how the last five years have created a kind of collective aftermath, a “soup” of lingering effects we are all swimming in. She speaks to the confusion, dissolution, and spiritual questioning that come with the current Saturn and Neptune movements, and why many people are struggling to understand what is real and what is imagined. Together, they revisit the theme of Immersion for 2025 and offer a first look at the theme for 2026: Convergence. Virginia describes this as a rare moment when many outer planets begin moving together, creating an invitation to turn toward…

Discover how to drift gently into nourishing sleep with this calming Yoga Nidra practice designed to help your body, mind, and nervous system deeply restore. In this guided Yoga Nidra session, Christina Zipperlen invites you into a state of conscious relaxation, often called Yogic Sleep. You’ll be led into stillness, softening, and surrender, allowing sleep to come naturally. This practice creates a safe, nurturing container where your body and mind can rest, your nervous system can reset, and your spirit can reconnect to its essence. No prior experience is needed, only a quiet space where you can lie down and let go. Christina reminds us: “You are exactly where you need to be.” Key Takeaways Yoga Nidra offers a bridge between wakefulness and sleep, creating space for deep rest and healing. Intentions (Sankalpa) can be planted in this receptive state, supporting transformation and peace. The practice allows you to safely release tension, connect inward, and let go of what no longer serves you. Sleep, if it…

What if coming of age wasn’t just for the child, but a sacred shift for the parent, too? In this heartfelt continuation, Christina and ritualist Day Schildkret explore how ritual can support us through the challenges of parenting, puberty, and personal transformation. From nightly hand-cleansing practices to memory book ceremonies, they offer meaningful ways to honor change with clarity, creativity, and compassion. For anyone navigating family transitions or seeking new ways to mark life’s thresholds, this episode is a gentle invitation to pause, reflect, and reconnect with the sacred in everyday life. Enjoy 10% off Ananda Soul’s ritual-inspired jewelry with code PENDULUM10 at checkout. See the full show notes and resources mentioned at https://anandasoul.com/blogs/sensitive-matters-podcast/rituals-for-puberty-parenting-and-personal-healing Connect with Day Schildkret Morning Altars Teacher Training Instagram Facebook Connect with Ananda Soul: Website New Collection: The Inner OracleJoin the Moon Gathering…

What if grief wasn’t something to move through quickly, but a sacred space to honor, feel, and be transformed by? In this episode, I’m joined by ritualist Day Schildkret to explore the healing power of ritual in times of loss, change, and uncertainty. From marking transitions to creating sacred moments in everyday life, they invite us to slow down, remember, and reconnect with what matters most. For anyone navigating a life shift or holding space for someone who is, this episode offers meaning, comfort, and a path to deeper presence. Enjoy 10% off Ananda Soul’s ritual-inspired jewelry with code PENDULUM10 at checkout. See the full show notes and resources mentioned at https://anandasoul.com/blogs/sensitive-matters-podcast/rituals-for-change-grief-and-everyday-meaning-with-day-schildkret Connect with Day Schildkret Morning Altars Teacher Training Instagram Facebook Connect with Ananda Soul:WebsiteNew Collection: The Inner OracleJoin the Moon GatheringInstagram for Ananda SoulYouTube ChannelInstagram for…

When doubt, fear, or overwhelm arise, this guided affirmation practice offers a gentle return to what has always been true. Before words. Before stories. Rooted in the wisdom of early imprints, those first cellular questions: Am I safe? Do I belong? This practice invites you to soften. To come home to yourself. Let the affirmations support your nervous system, unwind old patterns, and gently reconnect you with the quiet truth that you matter, just as you are. Come as you are. Breathe. Receive. For more soul-nourishing practices, explore our free Affirmation Quiz or join our next Virtual Moon Gathering. See the full show notes and resources mentioned at https://anandasoul.com/blogs/sensitive-matters-podcast/affirmations-for-safety-and-self-worth Connect with Ananda Soul: Website New Collection: Inner Oracle Join the Moon Gathering Instagram for Ananda Soul YouTube Channel Instagram for Sensitive Matters

When life feels like the world is moving too fast, this guided yoga nidra practice is a soft invitation to rest, reflect, and reconnect with your body’s inner wisdom. Whether you're in transition, healing, or simply craving stillness, allow this gentle journey to ground you in presence and offer the deep restoration your soul is calling for. You’ll move through grounding breathwork, gentle reflection, and soothing visualization, ending in quiet spaciousness for intuitive insight. There’s no right way to experience this—just come as you are. For more soul-nourishing practices, join our Virtual Moon Gatherings, a sacred space for reflection and connection under the Full Moon. See the full show notes and resources mentioned at https://anandasoul.com/blogs/sensitive-matters-podcast/yoga-nidra-for-deep-rest-and-trusting-your-bodys-wisdom This episode features binaural beats set to a theta brainwave frequency, designed to support deep relaxation and meditative states. Connect with Ananda Soul: Website New…

What if postpartum wasn’t about “bouncing back” but about becoming someone new? In this tender follow-up conversation, Christina and midwife Lianne Schwartz explore the sacred transformation that unfolds after birth. From emotional waves and identity shifts to breastfeeding truths and the power of rest, they honor postpartum as a time of deep healing and rebirth—for both mother and family. For anyone walking the path of new motherhood or supporting someone who is, this episode offers gentle wisdom, validation, and care. Let it be a reminder: you are not alone, and this season deserves to be met with tenderness and truth. Enjoy 15% off Christina’s new jewelry collection, Unbroken Light, with code UNBROKEN15 at checkout. See the full show notes and resources mentioned at https://anandasoul.com/blogs/sensitive-matters-podcast/postpartum-rebirth-path-of-healing-and-identity-with-lianne-schwartz Related Episode 46: Spirit Babies, Conscious Birth & Healing with Lianne Schwartz Connect with Lianne Schwartz Website…

Christina often touches on the spiritual and emotional layers of motherhood, and in this episode, she and midwife Lianne Schwartz explore the unseen bond between mother and child—long before birth. From spirit baby connection to ancestral healing, they discuss the emotional truths of conception, pregnancy, and birth. Together, they offer guidance for transforming fear, honoring trauma, and trusting the innate wisdom of the body. Through Lianne’s nearly 30 years of experience as an intuitive healer and midwife, this conversation invites you to a deeper understanding of birth as a sacred threshold and a portal for profound healing and transformation. As a special gift, enjoy 15% off the Artemis Collection from Ananda Soul—a symbol of strength and sacred femininity. Use code ARTEMIS15 at checkout. Be sure to come back next week as we continue this journey into the sacred postpartum space—where the mother is also reborn. See the full show notes and resources mentioned at…

Thank you for choosing a piece from our Unbroken Light collection, inspired by the wisdom of Goddess Akhilanda—She Who Is Never Not Broken. As a heartfelt gift, we invite you to pause, breathe, and receive an exclusive guided meditation. The Goddess Akhilanda teaches us that transformation is not something to fear but to embrace. The cracks in our lives are not flaws—they are openings for light to enter. This meditation is a gentle companion in times of change, guiding you back to your inner radiance and reminding you of your wholeness. Let this sacred practice bring you comfort, clarity, and empowerment as you step into your next chapter.

Inspired by Nyepi, the Balinese Day of Silence, this meditation invites you to pause, breathe, and embrace deep stillness. Perfect for life’s transitions—whether stepping into a new season, a new year, or a new chapter within yourself—this practice helps you release the past like falling rain and plant seeds for clarity, renewal, and peace. Find a cozy spot, let go of distractions, and allow yourself to be guided into deep relaxation. If you feel called, take a moment to journal afterward, capturing the insights and serenity you’ve cultivated. For more soul-nourishing practices, join our free Virtual Moon Gatherings, a sacred space for reflection and connection under the Full Moon. This meditation blends the sacred vibration of OM with theta-frequency binaural beats (4–8 Hz) to guide you into deep relaxation and renewal. Let these frequencies quiet the mind, release the past, and create space for clarity, peace, and new beginnings. See the full show notes and resources mentioned at…

A new episode of our Sensitive Matters Podcast is live and together with this week’s guest Fio Gede Parma. Christina takes us onto an exciting journey of witchcraft, spirituality, and our profound connection to nature. In this conversation, Christina and Fio discuss the importance of acknowledging indigenous lands and the cultural significance of witchcraft, particularly in relation to marginalized voices. Fio shares insights into their personal practices and the role of nature in witchcraft, emphasizing the sacredness of emotions and the present moment. Their exchange explores Fio’s deep connection to Bali, exploring the cultural and spiritual significance of their heritage. They discusses the role of tarot as a tool for meditation and insight, emphasizing its historical roots and practical applications. The conversation shifts to a collective tarot reading, offering guidance for the future, highlighting the importance of gratitude and friendship in navigating challenges. Fio also shares their literary…

Podcast Chapters 01:31 Introduction to Astrology and Healing Arts 06:03 The Journey to Astrology: A Personal Path 10:52 Inner Sight and the Connection to Earth 15:42 Embodied Astrology: Integrating Body and Cosmos 21:31 Astrology's Role in Understanding Global Events 29:18 Reflections on 2024 and the Transition Ahead 31:12 The Shift in Power Dynamics 34:34 Spiritual Rebirth and Transformation 37:25 The Call for Participation 40:18 Navigating the Unknown in 2025 46:47 The Transition from Pisces to Aries 50:39 Local Action and Community Empowerment 55:54 Reimagining Freedom and Potential 01:00:07 Rediscovering Individual and Collective Identity A new episode of our Sensitive Matters Podcast has launched and in this one Christina Zipperlen takes us among the stars as she speaks with intuitive astrologer and seer Virginia Rosenberg. In this fascinating and almost mystical conversation, Christina and Virginia explore their journeys of self-discovery through astrology, emphasizing the importance of inner sight and…

This is a meditation for deep nourishment and self-care. This practice has been recorded during our first Moon Gathering in October 2024. As we all know this last coming stretch of the year can be a busy and overwhelming time with the holidays ahead, family and friends get togethers and more. Here is an invitation for you to pause and replenish your energy, so you may meet all that is to come with grace and patience and presence and love. Grab a cushion or blanket, find yourself in your most comfortable seat or lie down and allow yourself to be carried into a safe space.

A new episode of our Sensitive Matters Podcast has launched and this time we speak about the hot topic of Financial Empowerment and Wealth. In this enlightening conversation, Christina Zipperlen and Mel Loh explore the multifaceted nature of wealth and financial empowerment. They discuss the importance of redefining wealth beyond mere monetary accumulation, emphasizing holistic well-being, personal finance education, and the need to break societal taboos surrounding money. The dialogue also highlights the unique challenges women face in financial conversations and the importance of fostering a supportive environment for discussing finances openly. Ultimately, they envision a future where financial education is accessible to all, leading to a more equitable society. Mel Loh is a passionate advocate for personal finance education and empowering individuals towards financial freedom and well-being. With a background in business strategy consulting and advisory for mission-driven organizations and entrepreneurs,…

After a long hiatus, or in other words – pregnancy, birth and new motherhood – our Sensitive Matters podcast is finally back! We begin this new chapter with a unique episode: a heart-to-heart conversation with my best friend Emily Kuser. Emily is a yoga and embodiment teacher who currently lives in Bali and had a baby two months before my daughter Jaya Ariel was born. In this podcast episode, we discuss our shared journey of pregnancy, birth, and motherhood. We reflect on the experience of being pregnant at the same time and raising our daughters just two months apart. We dive deep into the process of unlearning myths and challenging societal narratives about pregnancy and birth, how living in Bali influences our choices and how it has shaped our approach to motherhood and personal healing. The conversation touches on themes of independence, grief, and the importance of cycle awareness and feminine wisdom. We share ways on living healthily and treating our bodies, we tap into the question of whether yoga is…

Having existed in this world in the last few years meant having subscribed to wobbly, bumpy and often times weird tides of life, whether we wanted it or not. Collective changes, personal challenges, triggers and displaced nervous systems were felt and experienced on many levels. But there was also a lot of positive outcome. It is what life does. The good and the bad go hand in hand. And this gives us the power of choice. Even in those moments where it didn’t feel like it. Earth day is this month – on April 22nd. It is a day that reminds us of our collective responsibility towards resources - the Earth’s and ours as humans. Earth Day is not just about planting trees, cleaning up beaches, or reducing carbon emissions. It's also about fostering a deeper connection with nature and recognizing our place within the intricate web of life. Similarly, being grounded in oneself involves finding stability and balance amidst the chaos of modern life. Just as we strive to nurture the Earth, we must also cultivate our…

In October we launched a new podcast mini series HER STORIES – Life in a female body. Our first episode was with Emily Kuser in which we explored the experience of living and growing a new life in a pregnant body. Our second episode featured 68 year old Soma Temple and her story of how she moved through the ages. Bodies come in many shapes, sizes, ages and stages of health. As humans and almost on a daily basis, we are exposed to standardized perceptions of what a beautiful, strong and healthy body and their features should look and feel like. We meet peer judgement, silent judgement and our own self-talk, oftentimes without even asking where these ways of thinking and believing are truly coming from. In this series ‘HER STORIES – Life in a female body’ we interviewed an incredible mix of inspiring women that all represent in their own ways different facets and aspects of beauty with having on thing in common: they are without any doubt beautiful. Our third interview is with Sophie Siegel, also known as…

I put this meditation together as a gift for those of you who wish to find ways to feel into their hearts, to live, speak and act from this place and to curiously explore the pathways within and around it. The world can be a busy and hectic place. Especially shortly before the Holiday season, especially on Black Friday. Many seek to claim your attention right this moment in time and we are glad you landed here, with us, in a space of reprieve. As the wise Rumi once said “If the light is in your heart, you will find your way home.” I think this quote beautifully shares every reason why we should be in our hearts more, today more than ever: to find our own ways as we dare to get out of our way and to see and feel with clarity, but only when we are truly tapped into our hearts. With this offering you are invited to come to meet yourself in all facets of who you are. To leap out of the current role you find yourself in right this moment in time and to take a grounded seat within your own chest. May this bring…

Last week we launched our new podcast mini series HER STORIES – Life in a female body. Our first episode was with Emily Kuser in which we explored the experience of living and growing a new life in a pregnant body. Bodies come in many shapes, sizes, ages and stages of health. As humans and almost on a daily basis, we are exposed to standardized perceptions of what a beautiful, strong and healthy body and their features should look and feel like. We meet peer judgement, silent judgement and our own self-talk, oftentimes without even asking where these ways of thinking and believing are truly coming from. In this series ‘HER STORIES – Life in a female body’ we interviewed an incredible mix of inspiring women that all represent in their own ways different facets and aspects of beauty with having on thing in common: they are without any doubt beautiful. Our second interview is with Soma Temple, who is 68 year old, owner of Om Rudraksha, her own mala company and a close member of our community in Bali, Indonesia.…

Bodies come in many shapes, sizes, ages and stages of health. As humans and almost on a daily basis, we are exposed to standardized perceptions of what a beautiful, strong and healthy body and their features should look and feel like. We meet peer judgement, silent judgement and our own self-talk, oftentimes without even asking where these ways of thinking and believing are truly coming from. In the following series ‘HER STORIES – Life in a female body’ we interviewed an incredible mix of inspiring women that all represent in their own ways different facets and aspects of beauty with having on thing in common: they are without any doubt beautiful. Our first interview is with Emily Kuser, yoga and embodiment teacher who currently lives in Bali. Emily is at the time of the interview 8 months pregnant and on her very own journey around beauty and how it feels to be in this human body. In the upcoming episodes we will speak with the 68 year old Soma who shares her heart and eye-opening story around moving…

Welcome to the newest episode of Sensitive Matters. This time we are taking a dive deep into the mysterious and fascinating world of mythology together with the wonderful Chris Skidmore, a therapist registered with the psychotherapy and counselling foundation of Australia. Chris is also a biodynamic craniosacral therapist and has been a practicing astrologer for the past seven years. In his podcast ‘On the soul’s terms’ Chris shares insights on well-known myths and figures and analyses them with the concepts of astrology, mythology, archetypes and legends from the past. Today’s episode is a dedication to the Greek Goddess Artemis whose presence is a big part of our newest collection ‘Tales from Within’. This episode covers the following points: Embark on a journey into the profound world of mythology, where intricate life complexities are unraveled, inviting introspection and deeper existential inquiries. Explore the intricacies of the human experience through mythological tales, which serve as mirrors…

Within us resides a collection of tales and stories – a wisdom passed on through generations a long, long time ago. You are invited to join me in a 10 minute meditation to come to meet tales, wonders and magic that have always already been residing within you, but might have not been accessible to you. You will be guided to listen to the wonders and whispers of your own inner wisdom that stir your heart and ignite a fire deep within your soul. You will be guided back to getting in touch with your intuition, your heart and gut, so you may move into the world as a full expression of your truth. Grab a cushion or blanket, find yourself in your most comfortable seat or lie down and allow yourself to be carried into a safe space from which you get to see all parts and tales of you. We hope you will enjoy this unique exploration into your own world of tales and wonders. Here is your free meditation with Christina. Find a quiet space, maybe a cushion, and press play 🤍

Inspired by the celebration of Earth Day last week, we wanted to speak to the idea of acknowledging and honoring Mother Earth as the nurturer and bearer of all life. Earth Day is a day that celebrates and honors our planet. It brings light to the efforts and the achievements of the global environmental movement and raises awareness of the need to protect Mother Earth’s resources for future generations to come. The intention is to educate, diversify and activate. Earth Day creates visibility for projects and initiatives that support our resources and our future. Our offering for Earth Day is to bring you and us back to our own inner earth and with this to our interconnectedness. This Earth Day we are offering a grounding meditation to connect deeper to where we are coming from. Start by settling into a comfortable seat, sensing into the weight of your lower body and notice your particles settle as you arrive. Make sure you are supported and able to be at ease. Notice the way in which your weight is…

We are incredibly honored to speak with Nancy Aronie on the 23rd episode of our Sensitive Matters podcast. Nancy is a writing coach and workshop leader who has helped countless writers access their own unique voice and create a safe space for self-expression. She has worked with various big institutions such as Harvard University, Kripalu Center for Yoga and Health, and Omega Institute, among others. Her book Memoir as Medicine in which she shares her own moving stories invites writers to tap into the healing power of writing. This episode covers the following points: How to create a positive atmosphere where writers can feel comfortable sharing their work and being vulnerable by setting clear guidelines for respectful communication. How writers can overcome their self-doubt and fear of judgment to continue on their writing journey, using her own experiences as an example. The importance of finding the right group of writers who will support and encourage each other to grow and thrive. The therapeutic…

She was our number one guest on the Sensitive Matters podcast. And we are so happy to have her back again, for episode 22. If you haven’t met her yet, Kat Dawes is a performance philosopher, author, spiritual coach, and creator of the practice of Nowism. As a Now-Ninja she challenges us to be in the present moment and to fall deeper in love with our "mindfulness muscle" in our ever distracting distracted world. Kat made it her calling to teach people to use their superpower and what it means to audaciously invest in the higher vibrations for the purpose of activating our inherent potential. This brand new episode covers the following topics: Kat Dawes' background as a performance philosopher, author, spiritual coach, and creator of the practice of Nowism The importance of being present in the moment and flexing our "mindfulness muscle" in a world full of distractions Kat's discovery of the power of taking a vow to now and reframing negative thought patterns into positive manifestations The idea that the…

Our latest guest to the Sensitive Matters Podcast is joy, embodied wisdom and curiosity in one. Tara Judelle, a full time yoga teacher for over 20 years is actually a lifelong student of spiritual practice, meditation and our connection to our bodies through Hatha yoga, contemporary somatic theory and the philosophy of Non-dual Kashmir Shaivism. She merges her knowledge and experience in her very own School of Embodied Flow, a school of yoga and movement reconnecting body, mind and spirit. Movement, asana, meditation, visualization, philosophy, psychology, verbal expression, and science are technologies she merges to acquire a deep sense of strength, ease and connectivity. Listen to this episode as we walk our way through the following points: How Tara Judelle became a full-time yoga teacher and a lifelong student of spiritual practice, meditation, and embodied practices What embodiment is and why it's important How our minds and our bodies work together to help further our journey of self-inquiry How yoga…

"Belonging is when you stay connected to your authentic self as you connect with others. Fitting in is when you have to abandon your authentic self to try to look like, act like, think like, feel like how you imagine others want you to look and act as, think and feel." -Dr. Anita Johnston Our 20th episode is dedicated to Dr. Anita Johnston, a licensed clinical psychologist, pioneer in the field of disordered eating psychology, and author of Eating in the Light of the Moon and a true storyteller. She has dedicated her career to helping people recover from disordered eating and the relationships we have with food, with our bodies. Having suffered – like many other young women – from disordered eating in her teenage years herself, Christina explores in her usual sensitive manner together with Dr. Anita Johnston the complexity of disordered eating and human sensitivity and what ways are available to us to address eating disorders. This episode guides us through the following points: Exploring the prevalence of…

In the past decade, mental health has made the limelight amongst the world population. Recent studies show that anxiety and mood disorders are significantly high in today’s world which is no surprise during a time where daily hustle is celebrated and a pandemic is keeping people from living their lives to their fullest. Yoga Nidra, known as the 'Yogic sleep' is an ancient practice that invokes deep relaxation and calmness of the heart. We have teamed up with the beautiful Emily Kuser, a dear friend, a wonderful Yoga teacher in the fields of Classical Tantra, Hatha Yoga, Somatics and Integrated Sexuality and self-care. I have known Emily for over 12 years and she is one of my dearest and closest friends, working her magic throughout the entire world with her offerings and her fun and honest approach. Learn more about Yoga Nidra here

She is a widely admired and sought-after yogini and yoga teacher, a yoga wear designer, an inspiring artist and musician, and an avid olive oil lover. Most people know her for her body - (and mind) bending presence on social media where she shares on the art of breath, consciousness, meditation, flow, and on how she navigates this world in our human form. "What if we were like seeds, so uniquely coded, and when nourished in certain ways, different aspects would grow. What if the different external circumstances we experience trigger new aspects to come to life, aspects of our intrinsic nature that were never expected. And what if we could trust in how we are growing, what we are creating, the journey we are being taken on, and trust that our inner urges are pulling us in all the right directions. I believe urges are like an inner nudge to nourish some aspect of ourselves to life. And that when we nourish them, we stand in new terrain composed of possibility." – Meghan Currie In this episode, I speak with…

Episode 4 takes us beyond the stars. I am speaking with Paula Shaw, an intuitive psychic and astrologer who has offered over 15.000 sessions in 10 years, changing people’s lives through accompanying them on their journeys through healing, clarity, and their highest potential. Paula has been a wonderful guide for me through our universe, ever since I met her in Bali 8 years ago. In this episode, we speak about astrology, the moon, their impact on her personal life and we dare to take a short glimpse into the future. If you want to learn more about Paula Shaw head over to her website.

The 3rd episode of the #changetheworldalittlepodcast introduces Dr. Sujatha Kekada, an Ayurvedic doctor and the Co-founder of Amrtasiddhi, Ayurvedic retreat space in Ubud, Bali, where I got to spend a week at the beginning of this year. In this episode, we dive deep into the realm of Ayurveda, the science of life. We tackle the history of Ayurveda, speak about her own, a personal path with it, and illuminate the connection point between body, mind, and spirit and how imbalance can put the body into a state of ‘dis-ease’. Dr. Sujatha also shares practical tips and insights for those who haven’t had much experience with Ayurvedic practices yet.

The 2nd episode of our #changetheworldalittlepodcast leads us to a rather familiar face (if you have been staying up to date with our recent Ananda Soul campaigns): Marina Kolaric. Marina has been a crucial part of two of our last campaign photoshoots, but more importantly, she is an inspiring therapist, psychologist and coach specialized in Mindfulness-Based Addiction Recovery (MBAR) and ‘Compassionate Inquiry’, a therapy approach by Gabor Mate. I originally met Marina on the Gabor Mate training and was drawn to her presence and the fact that she, too, was living in Bali in the midst of a pandemic. During our chat for #changetheworldalittle we speak about the rollercoaster impacts of 2020, mindfulness practices, and how to tackle the impermanence of life – with deep surrender and mindfulness.

May we introduce you Kat Dawes, Now-Ninja, Speaker and audacious promoter of the present moment. As the creator of 'Nowism' she promotes the NOW and teaches people to use their superpower and what it means to audaciously invest in the higher vibrations for the purpose of activating our inherent potential. Implementing an iconic, global consciousness campaign, ‘Cleaning Up the Mental Atmosphere’, she humorously highlights the need for an upgrade in the quality control department… of our thoughts. During our airtime of #changetheworldalitte I spoke with her about the power of the NOW and the ripple effects gratitude practices can have.

Following the podcast episode with Kamini Desai, in which she introduces us to the art of Yoga Nidra, we are now superexcited to share with you a free Yoga Nidra gift from Kamini Desai as a special treat for you this holiday season. If you are in need to slow down, take a break from the ongoing festivities or upgrade your resilience – here is your perfect how to. What is Yoga Nidra? Yoga Nidra, known as the 'Yogic sleep' is an ancient practice that invokes deep relaxation and calmness of the heart, mind and soul. In our latest podcast episode with Kamini Desai we have been introduced to the beautiful art of Yoga Nidra and what makes it a spiritual practice. As the year is drawing to a close we are offered with opportunities to stand still and allow ourselves the space for contemplation of what was, what is and what will become. The benefits of Yoga Nidra Yoga Nidra is a wonderful tool to support us through these times of digestion and processing. Originally a nyasa meditation practice (the practice of moving…

We are back with an exciting and at the same time somehow relaxing episode of the Sensitive Matter Podcast. This months guest is Kamini Desai, author, yoga teacher and master of Yoga Nidra. In this episode Kamini introduces us to the art of Yoga Nidra, what she means by saying it is ‘meditation made easy’ and how she encountered Yoga Nidra in her own life and practice. This brand new episode will guide us through the following points: What Yoga Nidra is as a spiritual and meditation practice How Yoga Nidra is different from other meditation and yoga asana Kamini’s journey and the foundation that shaped her spiritual journey, career and practice The benefits that Yoga Nidra brings as a practice. How can we integrate our spiritual connection for those that are busy and have a hard time finding space for a practice Some resources and practices to help us all stay centered in our ever-changing world We hope you enjoy this episode! Listen up and leave us a review and your feedback below! Learn more about Kamini…

This newest episode is with Sat Dharam Kaur, Kundalini Yoga teacher, naturopath, co-creator of the Compassionate Inquiry therapeutic approach with Dr. Gabor Maté's and a great inspiration in my own life. Throughout this episode Sat Dharam allows us a peek into the world of Kundalini Yoga and her life with it; she shares about her Beyond Addictions program as well as the work with Dr. Gabor Maté's Compassionate inquiry program. This brand new episode guides us through the following points: The benefits Sat Dharam experiences with Kundalini Yoga, what the practice entails, how mantra revels itself to us and how it enables her intuition becomes clear to her allowing her to hear her soul’s purpose *The underlying reason people struggle with addiction and how some parts of ourselves that are unexpressed result in many people creating patterns to self-sooth. Sat Dharam’s Beyond Addictions program and how it teaches learning to have compassion and acceptance for ourselves in a safe space to build connection to our…

In the past years, this world has been an awkward place. Beautiful. Eye-opening. Heart-widening. At the same time, the landscapes society walked through offered edges, cliffs, cracks, crevices – in short, many occasions to trip and to fall. Our realities are informed differently now than they have been in recent years. I found myself dealing with a lot of fear and anxiety grounded in the unknowing of all that life was throwing at us, besides personal battles, wins and losses that all happened in the shortest period of time. The main questions I sat with was How do I stay the most present, grounded, calm and authentic in an ever-changing, swirling world? How can I keep my breath fluid and gentle, my feet down and my heart beating strongly in its center at all times? In order to not get too overwhelmed as an HSP in an ever-busy, ever-changing world routines and regularly practiced tools can be of sustainable support. On another note: This post isn’t exclusive to HSPs only. Whether you are an HSP or not – we…

This month's guest is a very special and bright light in this world: Maxene Magalona, Filipino actress and Mental health advocate in the Philippines shares with me close and upfront her inspiring and very personal story as her, 'Maxene'. She grants insights into her struggles with her own mental health, losses and wins in life, her path towards spirituality and what her soul deeply yearns for – for the world, her surroundings and herself. This brand new episode guides us through the following points: Her personal journey of growing up in the spotlight and how fame shaped her life in the Philippines How Maxene used to manage stress and how in hindsight we can all recognize how our past behavior was our ability to handle trauma with the tools and resources available to us at that time The importance of mental health and how it effects our physical health The stigma around mental health in the Philippines and how the pandemic started to shift that The importance of seeking professional support in Maxene’s own…

This month’s episode comes with a special guest I have been very excited about inviting to our Sensitive Matters podcast: Elena Brower. I’ve admired her work for many years. As a mother, world-renowned yoga and meditation teacher (since 1999!), artist, author and host of her very own podcast ‘Practice You’ I find her entire being, her work, her story and personality intriguing and inspiring in so many ways. Listen to this brand new episode as we cover a variety of topics about her yoga journey, compassion, in particular self-compassion as the core of her work, yoga and meditation, spirituality and her podcast. This brand new episode guides us through the following points: • Elena’s spiritual journey and how her personal practice and beliefs have evolved through her decades of studying and teaching yoga and meditation • What she’s working on with her new book of poetry, journal and parenting course • How Elena has been kind to herself during times of uncertainty and the mindset that she shares for us all to…

As we continue to speak about the Moon, I am excited to share this month's podcast episode with my dear friend and menstrual cycle activist Bex Tyrer. This brand new episode speaks about the following topics:As we have just launched our Lunar collection that focuses on the power of the Moon and all its phases, it is an honor to continue the ‘Moon’versations - so to speak - from another angle: menstrual cycle awareness and alignment with the Moon and its phases.Bex has dedicated her life’s work to yoga and women’s health and focuses on inclusivity, trauma work and social and environmental justice. Bex has been a full time yoga teacher at the Yoga Barn, the largest yoga studio in Asia, since 2009. How yoga is a traditional practice for men that carries much wisdom and also doesn’t include women’s natural cycles and bodies. Addiction and eating disorders in yoga and how the separation from our cycles and bodies can contribute to a break and separation within ourselves How women’s periods are our 5th vital sign…

If you have been following the Sensitive Matters podcast, this episode's guest might not be a stranger to you. For this time I have invited my dear friend Paula Shaw back into the reins, as we are celebrating the launch of our new collection that I am so particularly proud and excited about, as the focus of this collection is the moon and all its phases.Paula is an intuitive psychic and astrologer who has offered over 15.000 sessions in 10 years, changing people’s lives through accompanying them on their journeys through healing, clarity and their highest potential. Paula has been a wonderful guide for me through our universe, ever since I met her in Bali 8 years ago. Here are some of the things Paula and I cover in this episode: Paula’s journey of seeking meaning in accordance with her spirituality and nature. Christina’s experience of growing up in Bavaria in accordance with the earth’s natural rhythms and farming seasons How the phase we’re born under can tell us about who we are and how to work with that…

As the New Moon approaches, the time has come to turn towards rest, to honor what was and what wants to be met next. The darkness of the sky reminds us to slow down, catch our breaths, heal. You are so welcome to this very special New Moon Meditation. You are invited to join me on an inward journey to find peace and grounding within yourself. For the next 10min allow yourself to be guided into a liminal space between the old and the new, a place in which becoming is limitless and full of potential. Grab a cushion or blanket, take a comfortable seat or lie down and receive this nourishment.

For this episode I invited Ubud legend and inspiration, Robin Lim. Affectionately known as “Ibu Robin” she is a midwife and the founder of Yayasan Bumi Sehat, a non-profit here in Bali that offers free prenatal care, birthing services and medical treatment to anyone in need that focuses on at-risk mothers. We speak about the philosophy of gentle birth, her life story with Bumi Sehat and its mission and the never ending support mothers in developing countries need to birth and nurture babies in favour of a better world. In this episode we speak about How Robin came to Bali over 25 years ago and started her journey as a midwife when she was pregnant and realizing that the maternal mortality rate at the time was very high. How the “green revolution” and the elimination of heritage rice began to cause fatal hemorrhaging for women giving birth and how she’s adopted the gentle birth philosophy from world-leading gynecology and women’s health experts. The creation of Bumi Sehat and its mission to enable gentle…

Lumirä, a multi-instrumentalist, a yogini, and artist is sharing a wonderfully guided meditation and sound healing experience with us and our community to rest deeply back into our beings, to find the touchstones of self-nourishment and recharge that are scattered around the inner landscapes of our being and to just become and be. How can we create moments of deep, deep rest for ourselves that give our body, our organs, our mind, our heart, our soul the chance to heal and recover from a life of busyness, constant stimulation and the need to perform? By leaning back into our bones, our structure that makes us us. Lumirä is an artist who explores the relationship between nature and the sacred, as well as the many dimensions of human consciousness. Her work provides a sensorial experience by integrating deeply moving sounds and instruments to awaken the spirit. Recognizing the power and connection between the breath and sound, Lumirä creates soulful offerings that bring peace and healing to one’s mind and…

In this episode, I am speaking with my dear friend Kate Reardon, as she shares with us how to come back to our natural instincts, how the be the fullest version of ourselves and live our truth. Fascinated by the way she weaves the tapestry of healing and health, I listen to her sharing her personal insights as a naturopath, healer, and mother. Here are some of the things Kate and I cover in this episode: The mind-body connection and how emotions can physically manifest in the body Kate's journey into motherhood including her experience with miscarriage Giving yourself grace, and maintaining life balance as a mother What practices does Kate use to stay aligned and attuned to her intuition (including what we’ll share for this month’s meditation episode of Sensitive Matters!) How Christina and Kate know each other and their journey together as friends living in Bali as female entrepreneurs The inspirations behind her book "The Essential Cleanse" and how her retreat participants created the motivation to bring…

Enjoy the special episode Womb Healing Meditation with Kate Reardon. Before you hit play, find a comfortable, quiet place to lie down. You might want to cover your body with a blanket. Enjoy!

It is superfluous to say that the last few years have been challenging for many of us. In a tumultuous time where so much is changing, fear and insecurity start to creep in. I find myself craving environments that offer nurturing, support, and stability.But we can find that nourishment within ourselves, too. Today I bring you a guided meditation straight from me. As someone with a sensitive system, I have spent many years studying and learning therapeutic approaches to ease and soothe the body. This meditation is my gift to you, a meditative practice that I hope will bring you comfort, nourishment, and grounding in this turbulent time. I hope you will take just a few minutes today to pause, listen, and nurture yourself.

Gina’s journey from being an international plus-size model to a Self-Love coach Her spiritual calling for something greater in her life inspired by her father’s inspiring last words to her before he passed A visualization tool for how to bring awareness to the love we can give to ourselves An energy clearing exercise for keeping ourselves available to attract what we desire The difference between Self-Love and Selfishness The story behind Gina launching her book, P.S., I Love Me What Ananda Soul pieces Gina wears as her “jewelry uniform” What she’s got coming up next! From Model to Mentor – welcome to this truly inspiring episode of the Sensitive Matters podcast. Gina Swire shares her personal story as a former plus-size model that finds her own way in this world with the help of the most profound relationship there is the one with yourself. Gina Swire is a self-love expert, mentor, and manifesting queen on a bold-hearted, global mission to help women fall madly in love with themselves. After struggling with…

Welcome to another yummy episode of the Sensitive Matters podcast. We are ringing in the New Year with my dear friend Chef Cynthia Louise, who is sharing with us all about her personal journey in life, with food and the healing impact it had on herself and others. Cynthia Louise is a qualified whole food chef that is leading the whole food revolution with edible plant recipes offering real food that nourishes and heals you from the inside. She gained her qualification in a leading health retreat on the Gold Coast Australia and has spent more recent years in Bali refining her art through collaboration with health revolutionist Tyler Tolman. Cynthia Louise was raised in Papua New Guinea, she is the Author of her first cookbook ‘Plant-based love stories’, a bestselling author of 7 recipe books, the star of two cooking shows on Gaia TV and FMTV and an exciting and charismatic public speaker touring Australia, sharing her wisdom on how cooking can heal you from the inside out. ‘Sensitive Matters’, is a podcast…