Peak Revival

Vesna Hrsto

Are you a high-achieving woman, a professional juggling career and family? Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you. As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer brain fog, and ditch the stress that's holding you back from feeling and looking your best. These topics are close to my heart – I've experienced burnout twice myself in my early career. Back then, business felt inherently stressful, and I was pushing myself way too hard. I've learned a lot since then, and I'm here to share those insights and strategies with you. We'll be looking at practical ways to improve your physical and mental wellbeing through nutrition, psychology, circadian rhythms, and more. I see amazing women in my community every day, and they're capable of incredible things! The problem is, they often prioritise everyone else's needs before their own. This constant self-sacrifice leads to burnout, making everything in life even harder. But here's the good news: the struggles that you’re facing are fixable and this podcast is here to help.

Categories: Education

Listen to the last episode:

Have you noticed that some people seem to bounce back from setbacks while others get completely derailed?

I've been chatting with clients lately who are finding things tougher than usual in business, relationships, or life in general. So if that's you right now, here's what I've learned about doing hard times well.

Your Mood Isn't the Enemy

We need to accept that moods naturally fluctuate for everyone. There's this belief that if we're feeling low, something must be wrong. But feeling rubbish sometimes is completely normal. In fact, fighting against a low mood usually just makes it stick around longer.

Look For Evidence: You've Done This Before

Remind yourself that you've navigated hard times before. I always share with my clients the importance of looking at evidence of past wins because our minds can become completely irrational and go straight to all the worst case scenarios.

Become Discouragement Proof

Discouragement used to really get to me but I learned it was just my thinking creating those feelings. Once you recognise that discouragement isn't real information, you can move past it much faster and find a solution - or at least feel better! Then when you're in a good headspace, you can handle whatever life throws at you.

Get Out and Break the Pattern

Finally, if you're going through a tough time, don't stick to your usual routine. Staying in the same environment with the same thoughts and feelings just makes it all fester.

In business and in life, you’re guaranteed to go through challenges. So don’t fall into the trap of trying to avoid challenges altogether or resist them when they inevitably come. Trust that you can and will navigate whatever obstacles come your way.

LINKS

Double Your Energy Masterclass:

https://peak-revival.captivate.fm/yt-masterclass

Website: www.vesnahrsto.com

Mentioned in this episode:

Buh-Bye Burnout